Gaining more than you lose

Naked Foot 5K

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2010201120122013
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Location:

Fruit Heights,UT,

Member Since:

Oct 18, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50M - 9:37:01 2011 Pony Express

50K  - 5:20:23 - 2011 Buffalo Run

5K - 20:40- 2011 Turkey Leg 5K

10K - 49:50 - 2011 Utah's Toughest 10K - 3rd AG

Duathlon - 1:51:34 - 2011 Legacy Duathlon - 2nd AG - 17th overall -  (Run 5K, Bike 22m, Run 5K)

Short-Term Running Goals:

50K  2011 Buffalo Run!

50 Miler 2011 Pony Express Trail 50

Zion Train

Grand Canyon R2R2R


Long-Term Running Goals:

Just keep swimming...just keep swimming...but running.

Personal:

I'm a happily married guy with a 5 year old son. I started running on February 1st, 2010 with the goal of completing a triathlon (my one and only "official" race prior to that was the "Centerville half mile fun run" when I was about 8) In that following year I lost nearly 50 lbs, completed the triathlon, numerous 5Ks, 10Ks, bike races, and really started to lean towards running over the other two (though I still cross train with both).

I grew up hiking and riding horses in the mountains, so I've been drawn to take my running to the trails - and haven't looked back! I run them every chance I get, which is about 90% of the time!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Instincts II Lifetime Miles: 115.74
Altra Instinct 1.5 Orange Lifetime Miles: 128.30
2013 Vert Lifetime Miles: 70780.00
Altra Superior Lifetime Miles: 6.00
Lone Peak 1.5 - RED Lifetime Miles: 0.00
Running MilesSwimming YardsBike Miles
90.380.000.00
2012 Vert (in Feet) Miles: 17907.00Black Provisions 13 Miles: 15.98Altra Lone Peak 2 Miles: 66.30Black Instincts II Miles: 5.00Silver Instinct II Miles: 3.10
Running MilesSwimming YardsBike Miles
4.800.000.00

Evening run with a couple of my brothers. Ran a trail just below the shooting range in Bountiful over to about Parrish lane and then back a slightly different way. Fun little trail. 8:25AP 600 vert. 

2012 Vert (in Feet) Miles: 600.00Black Provisions 13 Miles: 4.80
Comments(1)
Running MilesSwimming YardsBike Miles
8.330.000.00

Avenue Twins with Jun. 

Details to come...this for now:

 

 Jun hitting the top of the 2nd Avenue Twin

2012 Vert (in Feet) Miles: 2000.00Black Provisions 13 Miles: 8.33
Comments(1)
Running MilesSwimming YardsBike Miles
2.850.000.00

For a quick short run, this is a good one. Davis Creek in Farmington with my brother- steep climb, but beautiful trail through the forest  -you could tag this on the flag rock loop if you wanted more vert - it starts just above where you come out on the road from that loop. Runs you up to Little Valley (as I always called it, but the signs say Pretty Valley) trail keeps going up, I'll have to check that out sometime. Today though we took a ATV trail back down to the start to make a loop out of it. Just shy of 3 miles, 1000+ feet of vert within about the first mile. 

2012 Vert (in Feet) Miles: 1100.00Black Provisions 13 Miles: 2.85
Comments(2)
Running MilesSwimming YardsBike Miles
13.300.000.00

Zion National Park. Here I was in one of the most beautiful places in the world, yet I found myself all alone, slowly slogging up a steep climb with absolutely no energy in the tank, struggling to enjoy the beauty around me...I felt like I was 45 miles into a run when, in fact, I was just over 6 miles in...what was going on?


OK, I pretty much knew. Rewind a couple of days and I'm sitting in my bosses office and trying to care about what he is saying. I hadn't been feeling well all day - the only running that I'd been able to do was to the bathroom. As he tells me to go hook up my newly configured phone the very thought of standing makes me nauseous. I start to sweat and am feeling light headed. I put my head in my hands and tell my boss that I just haven't been feeling good. I hear him offer a garbage can to me and then....I'm asleep and dreaming. I hear my name being called and I open my eyes to find myself looking up at my boss from the floor. I spit a bit of tooth out of my mouth. I'd passed out and smashed my face on the carpet covered pillowy soft concrete floor. Well that's never happened before. 
I took the next day off work and tried to rest up and try to beat this bug, but by Thursday as I headed into work (all packed for Zion) I still hadn't made any real headway. I IM'd with Jun throughout the day, with the idea of being able to run the traverse slowly seeming to slip away. Every run I had done this year was in preparation for this trip, and now I was being hobbled by this stupid flu. I had fleeting thoughts of just not even going, but the pull of Zion wouldn't let that happen. 
Thursday evening I found myself headed in the van with the boys headed to Zion! I was actually starting to feel much better and had hopes of maybe being able to run. I popped Pepto as we ate Pizza on the trip down. We stayed at a dive in Cedar, I slept pretty well on the floor, while the 4 others were snuggled together between 2 queen beds. 
5am came quickly, and Jun shot out of bed and turned the lights on. I was excited to get going and we quickly dressed and hit the road. We got to Lees Pass around 6am and were off and running at 6:10. As we started I was feeling great. My legs felt fresh and we had a great start down the hills. It didn't take long though - at about mile 2 we hit a VERY mild climb and as I began to run it, I realized I had NO energy. My legs weren't tired, they weren't burning, there was just no fuel in the tank. The several days of dehydration and malnourishment had taken it's toll, and I could feel it's drain. I immediately knew that there was no way I was going to be able to complete the traverse. I backed off the gas a little and slowly watched Jun and Josh disappear ahead of me. 
At mile 4 I actually started to feel pretty good, my step came a little quicker and I was moving well I had a brief string of thoughts that said if I can catch up just running what feels good, then I'll keep going. 
At mile 5 that thought was once again deflated as I hit a patch of sand that took me to a near standstill. I plodded along, always looking for the distinctive Lone Peak track in the dirt - I have become quite accustomed to following tracks. At around mile 6 you take a nice hop over the river and then I came shortly to the turn off that takes you up and over into Hop Valley. This climb was brutal - it was definitely the low point for me. I struggled to climb, my legs felt strong but just no energy to back them - it was the weirdest feeling. I began to feel really weak and my stomach started to turn on me (as it had been for the last 4 days). I literally had to leap of the trail just in time for some relief. I continued my way up, thinking about how stupid I was to think that I could do this after the week I had had. I started doing split calculations as to how long it would take me to just walk this in - at that point I thought thats what it would come down to. 6 miles to go - 6 miles had never seemed so far. 
As I crested the hill I came across some hikers and so (of course) I forced myself into a little trot. We exchanged some words as I ran by and they mentioned that they had seen my friend come by about a half hour earlier (I did notice the singularity of FRIEND at the time, but didn't really think much of it). 
As you drop down into Hop Valley you are greeted by a huge bank of desert sand and a shallow, wide slow moving river and are surrounded by towering cliffs. It was a beautiful site as the sun was starting to touch the tops of the cliffs, and I was invigorated by the surroundings. The river crossings, and sand, would be a very common occurrence over the next several miles, and it wasn't long before I was cursing the energy sucking sand. I continued to plod my way along, and then came to a gigantic climb, that I had no recollection of seeing or reading about. I had thought it was just a nice downhill all the way to the trailhead, but here was at least a 1500 foot climb.  I just stuck it into a low gear (I think all of my gears were low though) and hiked my way up. I literally felt like my muscle strength was the only thing keeping me moving. I passed a few hikers in this area and finally got to some relatively flat (though sandy) ground. Once I hit mile 13 (which is as far as I thought the leg was) I just started walking again. I was drained, I was an idiot, no reason killing myself so that I can get there 2 minutes sooner. I was frustrated that I would have to call it quits here, but even more frustrated that I may be causing our ultimate goal - Juns double crossing - to be put into jeopardy, or slowed down. 
When I could see the trailhead I was happy for two reasons - that I was done, and that I could see a bathroom! In my condition that was a welcoming sight. I appeared from the trail and could see Scott standing there waiting alone. I told him how stupid that was for me to think I could do it, and after I had vented for a minute he said "So, where's Josh". Ha ha, really funny. I know I was slow. "No seriously, he hasn't come in yet, where is he?" Ah crap. I assumed that Josh and MattVH had just continued on without me. How is it that Josh isn't here yet, he was in front of me? We figured that he must have missed the hard right turn that takes you into Hop Valley. 
We spent the next couple hours talking to hikers, rangers and even wrangled a couple of horsewomen that were heading out into keeping an eye out for him. They took our cell number and some extra water in case they ran into him. 
We then got to a point where we were going to need to leave in order to meet Jun and MattVh in time at the Grotto. So we decided that Scott would run backwards on the course towards Lees pass and I would drive and crew Jun, then come back and pick these guys up, either back here or at Lees, depending on where they turned up. Scott hands me his phone to take his picture before he heads out and as I'm lining up the shot the phone starts to ring. I hand the phone to Scott and he answers. I can hear the lady on the other end "We found your friend, we gave him some water, he's about a mile outand heading your way." YES!! We were ecstatic. Scott decided to head out and go meet him and shortly Josh was finally back with us. Not only had he missed the turn, but had spent the next several hours running up and down the canyon trying to get back on course and had run at least 26 miles!

 

 

Now that I knew my running was done, I just went into crew mode. We drove to the Zion visitors center where we parked and then took the shuttle up to the Grotto. It was HOT. We saw Craig coming from across the river, he looked to be moving well, but as he got closer I could see that he was suffering. Once he got to our side of the road he nearly collapsed against a fence post. He looked a little wasted, certainly the heat had taken its toll. He laid down on a big rock while we refilled is water, restocked his pack and tried to get him back on his feet.

 

 Before

He decided he'd try and poo so he walked over to the bathroom. His head was down, he was walking slowly and even had a bit of a limp. A few minutes later out he pops with a spring in his step, hands raised above his head. Ha - nothing like a little bathroom break to turn things around!

After 


We got them back on the road and then made our way through the park and over to the east entrance. When we pulled up to the trailhead, there was a big thick strand of bright orange tape stretched across the trail....uhhhhh. I walked over to read it "Trail closed for a prescribed burn". Ummm. What are we going to do? We kind of figured that we would just ignore it, since we weren't going to be on that section very long anyway, and the people at the site said the ranger had just put it up.  Luckily though, a few minutes later a ranger came by and took the sign down "too dry for the burn". Thank you! While it likely wouldn't have foiled our plans, the mental battle of deciding whether to continue on with an option to stop would have been rough for Jun, I'm sure.
We made ourselves some sandwiches and then a short time later we see MattVH coming down the trail, followed a bit later by Jun. VH was done, and the heat had certainly taken it's toll on Craig. The climb out of the canyon had been rough. Once again, we got him refueled, changed his shirt and shoes and got him cooled down. Scott was going to be picking up the pacing duties now, and I kicked myself for not just waiting to try running this leg - although in all reality it probably wouldn't have made much difference - my body needed more time to recover. 
Once they were off we drove back to Canyon Junction, and knew we had a couple of hours to burn so Josh and I just decided to hang out at the van until it was closer to when we needed to be back up at the Grotto. MattVH, after having just run 30 something miles, decided he'd go and tag Angels landing, a 5.5 mile hike with a massive climb. Killer. 
Josh and I got all their night gear, food and supplies packed into a bag and made our way to the bus stop which would take us up to the Grotto. As we stood their waiting we looked at the bus schedule. "Last bus leaves at 8:30". It was past 8 right now, theres not going to be a bus to bring us back! We thought that since that was the case that you could drive up the canyon after bus hours. So we walked back to the van and decided to drive up. As I'm waiting to make a left turn up the canyon, who is coming towards us and turns right up the canyon in front of us? Mr. Park Ranger. He drives on up ahead and then flips around and comes back down. As he passes us he quickly flips back around. Oh man. He follows us for a little bit and I say to Josh - "Can he pull us over? I don't see any lights", two seconds later his grill is lit up with flashing blue and red LEDs. "Where you guys headed?" I explain we're trying to get up to crew someone coming through. He pretty much loses it "Are you telling me you didn't see ANY of the 11 signs you passed that said you must had a red permit, OR the gigantic lighted sign that said Do not go past this point without a permit" (It was a huge sign :)) I just tried to play it cool and let him know that we had read the sign and thought that you could drive up here after the buses were running. He actually calmed down quite a bit - luckily he had seen us walking along to the bus stop carrying all our stuff. He told us the buses run until like 10, so we should be fine (turns out we had misread the sign - DOH!). We explained we certainly weren't there to cause any trouble, just want to make sure our guys have what they need. He ended up being pretty cool, asking about what we were doing and how far we'd run. We flipped around and I dropped Josh off at the stop while I went and parked the van.
Seemed like forever for another bus to come, and now we were worried that our little fiasco had made us late. It had. We pulled up to the Grotto just as it was getting dark, with Craig and Scott patiently waiting. We tried to get them dressed, fed and out of there pretty quickly, and Craig was in very good spirits. They took off and ran into VH just as he was crossing the bridge coming down from Angels landing. 
Back to the bus where a couple of Russians were chatting it up behind us, thinking that we wouldn't know what they were saying (I did :)) they wanted to get off at the same stop as us, even though it wasn't theirs, but they decided not to. I wasn't thinking quick enough, but wished I would have said something to them in Russian as the doors were closing, just to see the looks on their faces. Now back in the van, VH was starting to feel the raging hunger that running an ultra will give you, so we headed down to Hurricane where we chowed down on a little Taco Bell. Up to this point VH had said he was done, but now he started talking about wanting to finish that last section so that he'd get the full traverse in. 
We got to the Hop Valley trailhead, seemed like we had just been there, but seemed so long ago too. Now it was dark and quiet, and we were the only ones around. The midnight stars were bright and the night was cool. For some reason we had thought that they had a 1am arrival time, but realized that our calculations were off, and figured that it would be closer to 1:30. VH thought that he would be traveling much slower than Craig and Scott, and wanted to get a head start on the trail, so he left at about 1:30. It had been a mostly sleepless night for Josh and I as well, as we drifted in and out of sleep wondering when they'd show up. We were very happy to see them roll in. As it turned out, the boys didn't show up until about 4:30. It had been a rough night for them, with rocky trails and turning tummies. Craig wanted to lay down for a minute, so we got them both in the van while we cranked the heat and got them something hot to drink. We went about re-packing, replacing spent batteries and filling their packs while they took a brief rest. We had them back on their feet in relative short order, and they were back on their way - last stretch to the end!!
Josh and I made our way back to Lees pass - an 8 mile journey as the crow flies, but nearly 40 by car. The sun was starting to rise as we hit the freeway any headed north. We got to Lees pass just after 6am, where we had started almost exactly 24 hours before. We thought we would find VH huddling under a rock somewhere, as it had now been more than 5 hours since he left for the 13 mile journey, but he was nowhere to be seen. Seemed to go right along with the theme of the trip. We were able to nap a bit longer, then we spent some time cleaning out and organizing the van (it was a mess!). We decided them to drive up to the end of the road, and look out over the trail from the top. It was a beautiful morning, but from the lookout point, you couldn't quite see the trail. As we headed back down the road I stopped at another turn off that would give us a view down in the canyon. As we got out and looked we could see a short ribbon of trail far below. "Theres someone on it" Josh said. I pulled up the binoculars just in time to see Scott moving along, all alone on the trail. There was only about a 20 foot section that was visible, I was amazed we saw him - he was only a mile or two from the finish, and he was running. I knew that if Scott was running alone, it was because Craig must have dropped him - as any good pacer, I knew there was no way he would run off ahead of Craig. That meant we needed to get back to the finish soon! 
We rushed down there and it wasn't 2 minutes later that we saw Craig crest the top of the hill a quarter mile from the finish. He was moving really well and looked as fresh as a spring morning. The trail finishes with a steep little climb and this dude just powered up it at practically a sprint as we cheered him on. He touched the sign, signifying the finish of his journey and then he fell to the ground. High fives and hugs all around as we walked with him back to the car. I was surprised how happy he was and he still had a spring to his step. He quickly got out of his sand filled shoes and into something more comfortable, and then we went back to wait for Scott (Craig even jogged a little - punk!). Not too long later, here comes Scott, again, running the hill to the finish as he completed his traverse. Yes, they had run into VH in the middle of the night and here he came shortly thereafter. 
We were now all back together with this journey (almost) completed. For the rest of the boys, it was now time to sack out in the van for a well deserved rest. Me, I had to get us back home safe! Scott was asleep in his usual post run slumber within minutes, and after a BK stop in Cedar, all were asleep. Josh stayed up like a champ to make sure that I had someone awake with me, which was very helpful - it's never fun to be driving tired when everyone else is asleep!!
As I look back on the weekend, it was both incredibly disappointing and yet was one of the most fun, inspiring adventures I've been able to be a part of. Ever since the original Zion Trainwreck of 2011 nearly every run I have been on has been done with the purpose of preparing myself to come back and complete the trail in Zion. Amazing how the timing of a virus can cause all of that to change.
Even among sickness and a measly 13 miles, it was still spent in the company of good friends in one of the most beautiful places on the planet - so really - isn't that what it's all about anyway?

 

While I wouldn't trade the weekend away - I will be back!   


2012 Vert (in Feet) Miles: 2700.00Altra Lone Peak 2 Miles: 13.30
Comments(7)
Running MilesSwimming YardsBike Miles
5.000.000.00

BST Kaysville - Quick 5 on the BST in the near dark. Legs felt pretty good, was able to hold a decent pace. 

2012 Vert (in Feet) Miles: 600.00Black Instincts II Miles: 5.00
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10.000.000.00

Marking the HOMM trail half marathon course with Jun and Josh. I figured we'd be handed a roll of orange tape to mark with - nope we got big ol' 8x8" signs that were attached to 2 foot metal stakes - like tomato plant cages. Those were a blast to carry as we made the 1800 foot climb in the first mile and a half, then bombed down another 3500 feet over the course of the next 8 miles. It was a lot of fun, starting to feel better. Josh ate it hard with about a mile to go. Ouch. 

2012 Vert (in Feet) Miles: 1800.00Altra Lone Peak 2 Miles: 10.00
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Lunchtime run - City Creek BST. It was pretty hot out. I still have a bit of a cough left, which gave me a few fits, but otherwise I felt decent. Ran hard up the hill back to the car (parked at the east entrance to the loop road). Forgot my watch, but was around 5 miles, 600 ft vert. 46 min.

2012 Vert (in Feet) Miles: 600.00Altra Lone Peak 2 Miles: 5.00
Comments(2)
Running MilesSwimming YardsBike Miles
7.000.000.00

BST Kaysville to Fernwood and back. Nice run at dusk. Took it pretty easy with a nice push at the end. Feeling better, but the cough is still hanging around, which is annoying. 900 vert, 1:04. 9:08 AP. 

2012 Vert (in Feet) Miles: 900.00Altra Lone Peak 2 Miles: 7.00
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Race: Naked Foot 5K (3.1 Miles) 00:22:00, Place overall: 3, Place in age division: 3
Running MilesSwimming YardsBike Miles
3.100.000.00

The Altramaniacs headed to Naked Foot 5K to have a nice little run through the park. We started at the back of the pack and when the race started we had to walk for a bit before the runners spread out, then spent a few minutes weaving in and out. I mentioned at this point that I didn't warm up at all (Drop had some some crossfit to get the heart rate up and the hammies tight) and we really spent about the first mile at a pretty casual pace, but realized that this wasn't a super competitive field, as we noticed that we were still keeping up with the front runners. At that point we picked up the pace a little and found ourselves in the top three. Drop pulled on ahead with the 1st place guy, passed him, and the two of them were pretty close to each other and put a little distance on me. There was a decent gap between me and 4, so I just kept a consistent pace and took it to the finish. 

The course was fun and challenging, with LOTS of turns and ups and downs. Not a fact course at all, but a lot of fun. For a 'barefoot friendly' course it had a little section of gravel that gave the non-die hard barefooters a real challenge (I went with my instincts and wore my Instincts), with the rest on pavement, concrete, grass and dirt. 

Spent the next couple of hours talking running and shoes (or lack thereof) and having a good ol' time.  

Silver Instinct II Miles: 3.102012 Vert (in Feet) Miles: 7.00
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16.300.000.00

The boys and I had been throwing out ideas last week for runs we could to today. Time and snow conditions limited our options, so we decided to just run the beginning of the Wasatch 100 course until we ran out of time or ran out of trail, and then would turn around and run back. 

Ended up that only Jun and I could make it, and we set out early in the morning. Jun was still really really sore from the 5K we had run on Saturday, so we picked up a nice casual pace to warm up (OK, he had done a crossfit challenge before running the 5K, so his normally unused muscles were still screaming at him). After a well needed pit stop and Fernwood (3.5) we started the climbing in earnest. We ran for about 2 more miles and then settled in to a pretty decent power hike. Craig started to fall back a little (something I'm really not used to!), so I just pushed on. It was a beautiful morning and the trail conditions were great. At about 8000 feet the trail started to have a little snow covering on it from the weekend storms, but it really wasn't bad at all. As I got to the traverse that then drops you down to the spring before chinscraper, Craig got my attention and told me to hold up. Once he got to me we decided that we were about out of time, and that this was as good a place as any to turn back. Chinscraper looked like it had a fair amount of snow on it, but looked like it was passable. 

The way down was a lot of fun, several miles of downhill in the morning sun. A couple of short steep climbs reminded me that my climbing legs were pretty tired, and a mile or two more of downhill let me know that all of my legs were tired!! From Fernwood Craig started to pull ahead a little, we were both pretty wrecked, it was kind of funny. I caught back up to him on the last steep downhill and then we just casually ran in the last dirt road part, with a nice 100M sprint at the end. With the amount of running I've been able (or NOT been able) to do in May, this was a good run and I felt happy with how it went. Weather was great and we caught sight of a couple of jets from Hill Airforce base fly by.

16.3 miles 4600 feet of vert.  

2012 Vert (in Feet) Miles: 4600.00Altra Lone Peak 2 Miles: 16.30
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Run with the brothers. Lagoon trail to Farmington Pond and back. Super casual, awesome weather. Grew up in the area and had never been on that (paved) trail - its really quite nice. Followed it up with a family dinner - yum. 

2012 Vert (in Feet) Miles: 200.00Altra Lone Peak 2 Miles: 3.30
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11.400.000.00

AM - Early morning saunter up the Avenue Twins with Jun. Perfect morning for a run. Started out pretty conservatively, I had a few tight places complaining here and there, including the usual foot numbness that only seems to happen on this run. Got to the top in a fairly good time, I did have to hike a short section today, but I still tried to keep it quick. Spent a good ten minutes on top it was just so nice out. 

Once we headed back down we moved at a quick but comfortable pace, then Jun took the lead and turned up the speed a little. It was a lot of fun just flying down the trail, running up all the banked turns and just having an overall good time - man, this running stuff really sucks. 8.3 miles 2000 vert

PM - Wife really wanted to run and no one wanted to go with her, so I did (because I did). My brother in law also came along, and since we were at their house in Bountiful, we hit up Mueller Park. First time I've ever ran the trail NOT in the winter - where'd all this green stuff come from? and the people? :) Awesome weather, VERY casual pace. 3.1 miles, 800 vert.   


2012 Vert (in Feet) Miles: 2800.00Altra Lone Peak 2 Miles: 11.40
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Running MilesSwimming YardsBike Miles
90.380.000.00
2012 Vert (in Feet) Miles: 17907.00Black Provisions 13 Miles: 15.98Altra Lone Peak 2 Miles: 66.30Black Instincts II Miles: 5.00Silver Instinct II Miles: 3.10
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