Gaining more than you lose

Thanksgiving Point Half Marathon

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2010201120122013
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Location:

Fruit Heights,UT,

Member Since:

Oct 18, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50M - 9:37:01 2011 Pony Express

50K  - 5:20:23 - 2011 Buffalo Run

5K - 20:40- 2011 Turkey Leg 5K

10K - 49:50 - 2011 Utah's Toughest 10K - 3rd AG

Duathlon - 1:51:34 - 2011 Legacy Duathlon - 2nd AG - 17th overall -  (Run 5K, Bike 22m, Run 5K)

Short-Term Running Goals:

50K  2011 Buffalo Run!

50 Miler 2011 Pony Express Trail 50

Zion Train

Grand Canyon R2R2R


Long-Term Running Goals:

Just keep swimming...just keep swimming...but running.

Personal:

I'm a happily married guy with a 5 year old son. I started running on February 1st, 2010 with the goal of completing a triathlon (my one and only "official" race prior to that was the "Centerville half mile fun run" when I was about 8) In that following year I lost nearly 50 lbs, completed the triathlon, numerous 5Ks, 10Ks, bike races, and really started to lean towards running over the other two (though I still cross train with both).

I grew up hiking and riding horses in the mountains, so I've been drawn to take my running to the trails - and haven't looked back! I run them every chance I get, which is about 90% of the time!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Instincts II Lifetime Miles: 115.74
Altra Instinct 1.5 Orange Lifetime Miles: 128.30
2013 Vert Lifetime Miles: 70780.00
Altra Superior Lifetime Miles: 6.00
Lone Peak 1.5 - RED Lifetime Miles: 0.00
Running MilesSwimming YardsBike Miles
92.700.000.00
2012 Vert (in Feet) Miles: 16814.00Altra Lone Peak 2 Miles: 71.70Black Instincts II Miles: 4.00Black Provisions 13 Miles: 17.00
Running MilesSwimming YardsBike Miles
3.000.000.00

3 miles with my brothers on the Baer canyon BST. 

2012 Vert (in Feet) Miles: 900.00Altra Lone Peak 2 Miles: 3.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Intervals on the TM followed by some kettle bell squats. 

2012 Vert (in Feet) Miles: 100.00Black Instincts II Miles: 4.00
Comments(2)
Running MilesSwimming YardsBike Miles
4.300.000.00

Nice little route out my backdoor to a little quarter mile trail behind my house, couple of blocks on the road, then onto a dirt road climb up to Shepherd canyon. Climbed a little more to the BST and headed north to Baer canyon then ran the dirt road back south to where I started. Can't believe I haven't done that route before. 

2012 Vert (in Feet) Miles: 1200.00Altra Lone Peak 2 Miles: 4.30
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Running MilesSwimming YardsBike Miles
6.500.000.00

Flag Rock look with Matt VH and Mr K.

2012 Vert (in Feet) Miles: 1800.00Altra Lone Peak 2 Miles: 6.50
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Running MilesSwimming YardsBike Miles
3.000.000.00

Dinnertime run with a couple of my brothers. 

2012 Vert (in Feet) Miles: 500.00Altra Lone Peak 2 Miles: 3.00
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Running MilesSwimming YardsBike Miles
7.100.000.00

My house up to the BST to Farmington Pond and back. Couple of big climbs, trail was in great shape considering all the rain. 

2012 Vert (in Feet) Miles: 1800.00Altra Lone Peak 2 Miles: 7.10
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Running MilesSwimming YardsBike Miles
4.400.000.00

Nightime run from my house up to the BST at Shepherd creek, north to Baer Canyon, back south on the lower dirt road, then back home. Lots of yellow eyes from deer peering back at me from the darkness. Nice and easy, decent climb. 990 vert. 

2012 Vert (in Feet) Miles: 990.00Altra Lone Peak 2 Miles: 4.40
Comments(2)
Running MilesSwimming YardsBike Miles
3.000.000.00

3 miles with my wife in her introduction to a little bit of trail running. 

2012 Vert (in Feet) Miles: 200.00Altra Lone Peak 2 Miles: 3.00
Comments(1)
Running MilesSwimming YardsBike Miles
3.800.000.00

Quick trail run with the wife, then ran home from there to get a couple more speedy miles. 

2012 Vert (in Feet) Miles: 200.00Altra Lone Peak 2 Miles: 3.80
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Running MilesSwimming YardsBike Miles
17.150.000.00

Ran from my house north to Baer Canyon, hit the BST heading south from there through Shepherd creek (down and then back up to the BST) to Farmington Canyon (down and then back up) then up to flag rock  in Farmington. I stopped and the top where there was a couple that was hiking, and we chatted for quite a few minutes before I moved on out and headed down the south trail. Jun called me while I was running down the tricky section to tell me he had taken second at the Red Mountain 50K with a 4:02 time. So cool - I knew he'd kill it on that course. I then ran back on the firebreak road north until I met back up with where I had turned up to flag rock and just  ran the same way back. I took a detour to Farmington pond where there was a bathroom with running water, which was great because I was just about out and it was getting HOT. From there it was really a grind as my uphill legs were pretty much gone, and I still had a couple of decent climbs left. I was tempted to just run home from Shepherd creek (missing the last big climb) but I knew that wasn't what I had set out to do, and no matter how slowly, I would just keep on truckin. Tough little course with about 4500 feet of climbing. Hot. Wore my Ultraspire Kinetic for the first time and was pretty impressed. 

2012 Vert (in Feet) Miles: 4500.00Altra Lone Peak 2 Miles: 17.15
Comments(5)
Running MilesSwimming YardsBike Miles
4.150.000.00

Monday run with the brothers. We've had a nice thing going the past few weeks where we all get together and the wives all go for a run and then when they get back all the guys go for a run and then we all have dinner. 

Today we were in Farmington, so we started at the Freedom Hills park, up the switchbacks to the firebreak road, then north a little ways and then back. It was a little warm out. I could feel a little fatigue on the climbs from Saturdays run, but really not too bad.   

2012 Vert (in Feet) Miles: 750.00Altra Lone Peak 2 Miles: 4.15
Comments(2)
Running MilesSwimming YardsBike Miles
7.000.000.00

It's been quite a while since I've been on the ol' Kaysville BST, so I figured I'd give 'er a go. It was pretty hot, lots of bikers out. I wasn't feeling super strong and my legs were feeling a little heavy still, but I ended up with a decent time, so hopefully that's good news. Should be able to easily get that run done in under an hour (my fastest time is an hour even). 1:03:58, 900 vert. 

2012 Vert (in Feet) Miles: 900.00Altra Lone Peak 2 Miles: 7.00
Comments(1)
Running MilesSwimming YardsBike Miles
8.300.000.00

Met up with Jun to run the BST downtown up to the avenue twins before work. Kept a casual pace the whole way up, but I was able to run everything but about 20 yards, which I was very happy with. Felt good on the way down and just put it in cruise control. Pushed a little at the end when I realized I could squeeze in under 1:30. (1:29:26) - 10:46 AP -  2000 vert  

2012 Vert (in Feet) Miles: 2000.00Altra Lone Peak 2 Miles: 8.30
Comments(6)
Race: Thanksgiving Point Half Marathon (14 Miles) 01:55:34, Place overall: 267, Place in age division: 39
Running MilesSwimming YardsBike Miles
14.000.000.00

AltraManiacs Assemble!

The AltraManiacs received the call from Commissioner Golden on Thursday night - there was a race that needed their help!

OK, maybe they didn't need any 'help' - the race was extremely well organized already - but they were cool enough to want a couple of superheros to join in the fun and provide a little entertainment on the course. 

Drop and I showed up bright and early and ran a few laps around the grounds - nope, not to 'warm up' but rather to keep warm - it was a bit chilly out. We said hello to many FRB friends and fellow AltraManiacs, and gave a quick pat on the back to JakeK and Andrea as they were getting ready to roll - we knew we wouldn't be seeing them again for quite some time! We made a few more laps back and forth among the crowd, distributing the first of what would become thousands of high fives. 

As the race began we started off quickly, with a brief stop after a couple hundred yards to say hi to Eric, who was waiting to grab some of Catherine's cold weather gear. For the next mile or so we kicked it with the 1:35 ish group trying to chat it up and get people to smile. It always amazes me how quiet it is on some of these runs - you have a couple thousand people running, and all you can really hear are the sounds of feet hitting the ground. For better or worse, it was usually a little noisier where Zero and Drop were!

Shortly after the mile marker we peeled off from that group and ran backwards on the course, giving high fives and seeing how people were doing. We'd join back up with the group when someone told us we were going the wrong way, then we'd peel off a short time later and do it all over again. We added nearly an extra mile in about the first 3 miles of the race! We were having fun and getting smiles from most people, which is what it's all about! After a few miles on the the road we crossed over and made our way to the gardens, and it was a blast. Certainly not your usual run, you're winding back and forth and up and down, through tunnels, and above waterfalls. The scenery was indeed beautiful - I may or may not have broken out into "Tip-toe through the tulips..." a time or two.

After a quick pop stop, it was on to the golf course, where we started moving our way up through the groups, chatting with people as we cruised along. Spent a few minutes with Toby and Smooth and then kicked it into a higher gear and started to run a little more earnestly. We continued spreading the AltraManiac love as we pushed towards the finish, cheering runners on as we ran. Just as you are about to turn into the final homestretch, Drop and I stopped and shook hands of the spectators along the fence, thanking them for being here. Then we ran down the chute, high fiving all of the spectators that were crowded along the side. What a cool event! Lots of people there having a good time really made it a fun atmosphere.  

Afterwards was spent with more high fives, lots of pictures with other runners, and hanging with the awesome FRBers. Jake mentioned the course was like playing Mario Cart, which I thought was perfect. He also suggested Egyptian Silk for the capes - which I think we must look in to. :) The post race area was all set up with lots of food and even bounce houses and train rides for the kids - well thought out for those families waiting for runners!

I really enjoyed running this race - the combination of the course, the volunteers, runners, spectators and organization really made this a top notch event. If your coming here looking for a serious course and a fast time, you'll likely be disappointed. If you want to have a challenging but beautiful course and have a great time while you're doing it, this is a gem.  


 

2012 Vert (in Feet) Miles: 624.00Black Provisions 13 Miles: 14.00
Comments(3)
Running MilesSwimming YardsBike Miles
3.000.000.00

3 miles with my wife, my brother and his wife. Nice and easy around the East Wilderness Park trails. 3 miles 350 vert.

2012 Vert (in Feet) Miles: 350.00Black Provisions 13 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
92.700.000.00
2012 Vert (in Feet) Miles: 16814.00Altra Lone Peak 2 Miles: 71.70Black Instincts II Miles: 4.00Black Provisions 13 Miles: 17.00
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