Gaining more than you lose

Week starting Feb 19, 2012

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2010201120122013
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Location:

Fruit Heights,UT,

Member Since:

Oct 18, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50M - 9:37:01 2011 Pony Express

50K  - 5:20:23 - 2011 Buffalo Run

5K - 20:40- 2011 Turkey Leg 5K

10K - 49:50 - 2011 Utah's Toughest 10K - 3rd AG

Duathlon - 1:51:34 - 2011 Legacy Duathlon - 2nd AG - 17th overall -  (Run 5K, Bike 22m, Run 5K)

Short-Term Running Goals:

50K  2011 Buffalo Run!

50 Miler 2011 Pony Express Trail 50

Zion Train

Grand Canyon R2R2R


Long-Term Running Goals:

Just keep swimming...just keep swimming...but running.

Personal:

I'm a happily married guy with a 5 year old son. I started running on February 1st, 2010 with the goal of completing a triathlon (my one and only "official" race prior to that was the "Centerville half mile fun run" when I was about 8) In that following year I lost nearly 50 lbs, completed the triathlon, numerous 5Ks, 10Ks, bike races, and really started to lean towards running over the other two (though I still cross train with both).

I grew up hiking and riding horses in the mountains, so I've been drawn to take my running to the trails - and haven't looked back! I run them every chance I get, which is about 90% of the time!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Instincts II Lifetime Miles: 115.74
Altra Instinct 1.5 Orange Lifetime Miles: 128.30
2013 Vert Lifetime Miles: 70780.00
Altra Superior Lifetime Miles: 6.00
Lone Peak 1.5 - RED Lifetime Miles: 0.00
Running MilesSwimming YardsBike Miles
36.000.000.00
Altra Lone Peak Miles: 36.002012 Vert (in Feet) Miles: 2368.00
Running MilesSwimming YardsBike Miles
31.460.000.00

 "The Wedge" with Jun, Scott and MattVH. Jun threw the idea out just a few days before and we were all able to get our schedules worked out to make it happen. I remembered reading Crockett's report about this run, so I was really excited to get out there and give it a go.

I picked up Jun in early morning, and we drove down to AF and met Matt & Scott, where we all piled into my car and headed on out. As we got close to the starting point, we took a very slight detour to put in a drop bag for an aid stop, and then drove the couple miles to the start point. The road drives you straight up to the edge of the Little Grand Canyon, so it makes for a spectacularly welcoming view. Almost as nice was the presence of a bathroom at this point, which a few of us took advantage of.

Once we were all changed and had snapped a few pre-run pics, we set out - stopping again within about a half mile at the Wedge overlook, where we took a few more pictures and took in the views. Shortly after the overlook, we were off the dirt road and onto the winding singletrack that would be our constant companion for the next 30 or so miles. The trail winds back and forth and all around the various fingers of the Good Water Canyon. Aside from the rough terrain and constantly winding trail, one of the truly challenging aspects of this course is how brutally close your path winds back and forth near where you just were - sometimes with a massive gorge between the two points, other times not as much. It's really cool to look just across the way and think that even though it's only a couple hundred yards away, it will be a mile or two before you reach that point. Cool at first, but certainly a little more challenging the longer you have been running on it...and to just tease you a little more, there is a road that connects the start to finish that's all of about 5 miles long (thats taking us 15) that you can almost at any point, easily bail out onto and run back.

We stuck mostly together to the drop spot at mile 8.5 (2 or less if by road:)) where we wouldn't stop now, but would on the way back. From there we began to spread out a bit more. I hung with Jun for a while, and he was cooking along pretty well, so I pulled back a little while him and VH put a gap on me. Shortly before the turnaround, Jun passed me on his way back, and when I got there I couldn't see VH, so I wasn't sure if he was just takin' care of bidness or what (turns out he was taking in the scenery at the edge of the point). I quickly turned back, but spent a couple of minutes walking and eating a sandwich I had stashed in my bag (gotta love the Uncrustables, they're perfect for stuff like this). Then picked up the pace and ran into Scott a bit later. He was moving along, but mentioned he had been dealing with stomach issues. I directed him to VH - who, as the most experienced in that area of the bunch - would hopefully be able to help him out with that. 

From there I hit a bit of a low, I didn't really feel like I was bonking or anything, but just didn't feel like I could push the pace very well and found myself running very slowly. I kept hearing footsteps behind me and would turn, expecting to see the boys coming up on the trail, but every time I turned there was no one there (weird how that happens). I took care of my own business at mile 21, which greatly helped the way I felt. At mile 22.5, where the drop bag was, I took a minute and downed a Pepsi, rearranged my bag (threw a gel or two up front) and then headed out. By this point my hip (sciatic?) was feeing really tight, especially when I walked, which I guess was good because it gave me motivation to keep running. I had also tied one of my shoes way too tight (it had come undone on the trail) and I was starting to feel that nasty pain on the top of my foot and, rather than do the smart thing and take 10 seconds to loosen the laces a little, I just kept on a goin'. The last few miles were especially tough, the trail just playing mind games with you as you keep winding, and even coming within feet of a road. At one point our tracks hit the road from where we came from, but I followed Juns tracks continuing on the trail, which was really cool. Once that trail merges with another road, I lost Juns tracks and I just stayed on the trail, which took me to a 'dead end' -which was an overlook, which was an awesome view, but at mile 30.5 I was ready to be done, so I could see where I needed to go and took off. Once I hit the road that I knew would take me to the car I really pushed the pace. It was an uphill run, which didn't seem to end. I didn't remember the road being this long, or being a downhill this morning!! As I neared the car I could see Craig huddled behind a rock, waiting patiently for me, the key holder, to show. Why we don't just designate him as the car key carrier still baffles me. You'd think he'd just start asking to carry it. Felt good to change clothes and get into something warm (temps were fine as long as you were moving - once you stopped though, it got cold!), and I downed a couple of Pepsis as we waited for the other fellas to finish up.   

What an amazing run and well worth the drive to run, or even just look at, any part of that course! It has so many access points you could really run almost any distance you wanted and still be able to really enjoy it. Can't wait to get back out there again. 

I wore my Contour camera, so I'll try and throw together a little compilation video of the run here soon.

 

 

Altra Lone Peak Miles: 31.462012 Vert (in Feet) Miles: 1068.00
Comments(5)
Running MilesSwimming YardsBike Miles
0.000.000.00

Probably going to take one more day off to give the foot a rest from Monday - no need re-aggravating  it for no reason.

In the mean time, here's a little viddy I threw together from our Wedge run on Monday: 

 

Comments(5)
Running MilesSwimming YardsBike Miles
4.540.000.00

I decided to do a nice casual run with some vert to give the legs a workout but not worry about a bunch of miles. Started at Baer canyon and went south on the BST, this time though, I decided to explore around a little and have some fun. At Shepherd Creek instead of going down to the neighborhood, I searched around and found a VERY faint and untraveled trail that went up the canyon a little and then crossed the stream and took you up a more well defined trail that I had been able to see from the other side. Not as easy as going the other way (in the sense of the trails condition) but it reduces the vert a bit. You still have a bit of a climb from there, but then where the BST levels out again, I decided to take another side trail that takes you up a ridge. As I was climbing this trail I saw a herd of about 20 deer just below me scatter and take off to the south. I really had fun just cruising up the steep hill and not really caring about being in a rush or anything. At the high point where I turned around the trail did keep going, but it was pretty icy, so I'll have to save that for spring or when I want to pack some spikes. It's always fun to see where stuff goes.  

Overall the trail was in great shape other than a couple of really icy spots, especially up on the ridge. On the way back I took my time and went a little nuts with the camera - the sunset was just amazing! A hair over 4.5 miles with about 1300 feet of climbing.  

 

Some of the fleeing deer

 

Looking back at the ridge I climbed (on left). You can see the trail starting on the right side, then it crosses over the top of the rocks and goes up the spine on the left side. I went up a little ways past the upper rocks.  

 

Pretty awesome views 

 

What a sunset! 

Altra Lone Peak Miles: 4.542012 Vert (in Feet) Miles: 1300.00
Comments(8)
Running MilesSwimming YardsBike Miles
36.000.000.00
Altra Lone Peak Miles: 36.002012 Vert (in Feet) Miles: 2368.00
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