Gaining more than you lose

May 18, 2024

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Location:

Fruit Heights,UT,

Member Since:

Oct 18, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50M - 9:37:01 2011 Pony Express

50K  - 5:20:23 - 2011 Buffalo Run

5K - 20:40- 2011 Turkey Leg 5K

10K - 49:50 - 2011 Utah's Toughest 10K - 3rd AG

Duathlon - 1:51:34 - 2011 Legacy Duathlon - 2nd AG - 17th overall -  (Run 5K, Bike 22m, Run 5K)

Short-Term Running Goals:

50K  2011 Buffalo Run!

50 Miler 2011 Pony Express Trail 50

Zion Train

Grand Canyon R2R2R


Long-Term Running Goals:

Just keep swimming...just keep swimming...but running.

Personal:

I'm a happily married guy with a 5 year old son. I started running on February 1st, 2010 with the goal of completing a triathlon (my one and only "official" race prior to that was the "Centerville half mile fun run" when I was about 8) In that following year I lost nearly 50 lbs, completed the triathlon, numerous 5Ks, 10Ks, bike races, and really started to lean towards running over the other two (though I still cross train with both).

I grew up hiking and riding horses in the mountains, so I've been drawn to take my running to the trails - and haven't looked back! I run them every chance I get, which is about 90% of the time!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Instincts II Lifetime Miles: 115.74
Altra Instinct 1.5 Orange Lifetime Miles: 128.30
2013 Vert Lifetime Miles: 70780.00
Altra Superior Lifetime Miles: 6.00
Lone Peak 1.5 - RED Lifetime Miles: 0.00
Running MilesSwimming YardsBike Miles
4.540.000.00

I decided to do a nice casual run with some vert to give the legs a workout but not worry about a bunch of miles. Started at Baer canyon and went south on the BST, this time though, I decided to explore around a little and have some fun. At Shepherd Creek instead of going down to the neighborhood, I searched around and found a VERY faint and untraveled trail that went up the canyon a little and then crossed the stream and took you up a more well defined trail that I had been able to see from the other side. Not as easy as going the other way (in the sense of the trails condition) but it reduces the vert a bit. You still have a bit of a climb from there, but then where the BST levels out again, I decided to take another side trail that takes you up a ridge. As I was climbing this trail I saw a herd of about 20 deer just below me scatter and take off to the south. I really had fun just cruising up the steep hill and not really caring about being in a rush or anything. At the high point where I turned around the trail did keep going, but it was pretty icy, so I'll have to save that for spring or when I want to pack some spikes. It's always fun to see where stuff goes.  

Overall the trail was in great shape other than a couple of really icy spots, especially up on the ridge. On the way back I took my time and went a little nuts with the camera - the sunset was just amazing! A hair over 4.5 miles with about 1300 feet of climbing.  

 

Some of the fleeing deer

 

Looking back at the ridge I climbed (on left). You can see the trail starting on the right side, then it crosses over the top of the rocks and goes up the spine on the left side. I went up a little ways past the upper rocks.  

 

Pretty awesome views 

 

What a sunset! 

Altra Lone Peak Miles: 4.542012 Vert (in Feet) Miles: 1300.00
Comments
From Bryce on Thu, Feb 23, 2012 at 21:05:21 from 76.27.58.194

Great run. I agree, sometimes its good just to get out and wander a bit. Loved the pics.

From Lulu Walls on Thu, Feb 23, 2012 at 22:06:05 from 166.70.240.95

Awesome shots! What would trail runners be without their cameras? I guess just runners and that would be lame.

From Scott Wesemann on Fri, Feb 24, 2012 at 09:30:39 from 205.158.160.209

Nice run dude.

From MatthewVH on Fri, Feb 24, 2012 at 10:02:24 from 69.27.9.106

I am very excited for summer to arrive. I will be all over those trails.

From Steam8 on Fri, Feb 24, 2012 at 17:20:38 from 166.70.55.77

BEAUTIFUL!!!! What a run/hike! Jealous! Thanks for sharing the pics!!!

From jun on Sat, Feb 25, 2012 at 14:33:10 from 174.23.163.223

Awesome.

From TheMr.K on Sat, Feb 25, 2012 at 20:36:05 from 67.164.204.6

I Still need to hit that trail. I was thinking I would do it today but it was windy and cold on the fire break road so I headed up. Not sure that was a good alternative. Sweet pics!

From jsh on Mon, Feb 27, 2012 at 08:14:21 from 63.253.43.114

I love just getting out and exploring. And I'm sure that sunset made everything worth it.

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