| Location: Fruit Heights,UT, Member Since: Oct 18, 2010 Gender: Male Goal Type: Other Running Accomplishments: 50M - 9:37:01 2011 Pony Express 50K - 5:20:23 - 2011 Buffalo Run 5K - 20:40- 2011 Turkey Leg 5K 10K - 49:50 - 2011 Utah's Toughest 10K - 3rd AG
Duathlon - 1:51:34 - 2011 Legacy Duathlon - 2nd AG - 17th overall - (Run 5K, Bike 22m, Run 5K)
Short-Term Running Goals: 50K 2011 Buffalo Run!
50 Miler 2011 Pony Express Trail 50
Zion Train
Grand Canyon R2R2R
Long-Term Running Goals: Just keep swimming...just keep swimming...but running. Personal:
I'm a happily married guy with a 5 year old son. I started running on February 1st, 2010 with the goal of completing a triathlon (my one and only "official" race prior to that was the "Centerville half mile fun run" when I was about 8) In that following year I lost nearly 50 lbs, completed the triathlon, numerous 5Ks, 10Ks, bike races, and really started to lean towards running over the other two (though I still cross train with both).
I grew up hiking and riding horses in the mountains, so I've been drawn to take my running to the trails - and haven't looked back! I run them every chance I get, which is about 90% of the time!
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 35.27 | 0.00 | 0.00 |
|
| Altra Lone Peak Miles: 35.27 | 2012 Vert (in Feet) Miles: 4700.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 6.63 | 0.00 | 0.00 |
| Met up with a big ol group of people for an Anns trail loop run. Scott, VH, Josh, Jun, Steam and Lily all made it out and we had a great time. Weather was fantastic, if not a little warm - What? Certainly doesn't feel like January. Fun time with a good group! Perfect way to start the year! |
| Altra Lone Peak Miles: 6.63 | 2012 Vert (in Feet) Miles: 1000.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Ran BST in Draper with Scott and Jun. Talk about poop on a stick. I have been feeling so sluggish lately. I just couldn't run fast. I didn't feel tired or sore or anything, I just couldn't maintain a good pace. Craig and Scott just left me in the dust. I figure its got to be the extra lbs from big the holiday diet and meager running regimen. This next month will be focused on getting back to a good running weight so I can try and keep up. :) Knee was complaining quite a bit, so I'm going to try and limit my punishing runs a little bit and get that thing to heal up. |
| Altra Lone Peak Miles: 8.00 | 2012 Vert (in Feet) Miles: 1000.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Ran Dimple Dell with Jun. He was wanting to get 10 miles and I wasn't quite. I knew I'd be running slower so I told him to just run to the top and not wait for me. We ran together for the first mile or so and then he took off (immediately after he said he wasn't really felling it...riiight). I ran to mile 4 and then turned around - I was feeling pretty good, but felt like 8 would be a good run. Just cruised back, only had to wait for Craig for about 10 minutes. Shorts and a T-shirt. Beautiful day! |
| Altra Lone Peak Miles: 8.00 | 2012 Vert (in Feet) Miles: 625.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.64 | 0.00 | 0.00 |
| Hit View Benchmark with Scott and Jun. We all cruised up Ann's trail together, then once we started hitting the steeper stuff I got dropped. I was really low on energy, hadn't really eaten yet, other than the protein shake I had on the drive over, so I think by stomach was busy working on that, using up all the blood my legs needed! Pushed the last climb hard, got to the top in about 48 min. Not my fastest by any means. Was expecting a bit of a slog down, but it ended up being pretty fast and easy. Super fun. Another short and T-Shirt day. Nice October 95th day. |
| Altra Lone Peak Miles: 7.64 | 2012 Vert (in Feet) Miles: 1500.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Evening 5 miles on the BST in Kaysville. So fun to run in the snow again. A little slower going, but the trail was well traveled so it wasn't too bad. Was hoping for a couple more miles, but didn't want to run in the dark as temps were starting dropping quickly, so I turned around at the 2.5 mark for 5 in just over 50 minutes. |
| Altra Lone Peak Miles: 5.00 | 2012 Vert (in Feet) Miles: 575.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 35.27 | 0.00 | 0.00 |
|
| Altra Lone Peak Miles: 35.27 | 2012 Vert (in Feet) Miles: 4700.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|