Gaining more than you lose

Week starting Jun 24, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDorsimus's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fruit Heights,UT,

Member Since:

Oct 18, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50M - 9:37:01 2011 Pony Express

50K  - 5:20:23 - 2011 Buffalo Run

5K - 20:40- 2011 Turkey Leg 5K

10K - 49:50 - 2011 Utah's Toughest 10K - 3rd AG

Duathlon - 1:51:34 - 2011 Legacy Duathlon - 2nd AG - 17th overall -  (Run 5K, Bike 22m, Run 5K)

Short-Term Running Goals:

50K  2011 Buffalo Run!

50 Miler 2011 Pony Express Trail 50

Zion Train

Grand Canyon R2R2R


Long-Term Running Goals:

Just keep swimming...just keep swimming...but running.

Personal:

I'm a happily married guy with a 5 year old son. I started running on February 1st, 2010 with the goal of completing a triathlon (my one and only "official" race prior to that was the "Centerville half mile fun run" when I was about 8) In that following year I lost nearly 50 lbs, completed the triathlon, numerous 5Ks, 10Ks, bike races, and really started to lean towards running over the other two (though I still cross train with both).

I grew up hiking and riding horses in the mountains, so I've been drawn to take my running to the trails - and haven't looked back! I run them every chance I get, which is about 90% of the time!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Instincts II Lifetime Miles: 115.74
Altra Instinct 1.5 Orange Lifetime Miles: 128.30
2013 Vert Lifetime Miles: 70780.00
Altra Superior Lifetime Miles: 6.00
Lone Peak 1.5 - RED Lifetime Miles: 0.00
Running MilesSwimming YardsBike Miles
29.560.000.00
2012 Vert (in Feet) Miles: 7500.00Altra Lone Peak 2 Miles: 29.56
Running MilesSwimming YardsBike Miles
5.000.000.00

Late evening BST run. Didn't feel great the entire time, but wasn't really terribly slow either, so who knows. Been really tired lately! 700 vert

2012 Vert (in Feet) Miles: 700.00Altra Lone Peak 2 Miles: 5.00
Comments(1)
Running MilesSwimming YardsBike Miles
4.000.000.00

Quick jaunt with my brother and cousin up the BST to the Great Western from Fernwood. 2 miles up and then back. 1300 vert 

2012 Vert (in Feet) Miles: 1300.00Altra Lone Peak 2 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

BST Kaysville to Fernwood and back. Man it was hot, just drains you. Took it fairly easy, pushed a couple of the hills hard just to keep it interesting. Went through 50 oz of water in 7 miles. Sheesh. 

2012 Vert (in Feet) Miles: 800.00Altra Lone Peak 2 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
13.560.000.00

Nightime run on Timp with Scott and Jun. Beautiful night, saw a couple of moose right on (then off) the trail. 2:08 to the top, ate some food, got really cold, then just bombed our way down. Felt very comfortable cruising down - until the very end where we were pushing it super fast and I turfed it - literally right at the "finish line" ha. Awesome time.  

2012 Vert (in Feet) Miles: 4700.00Altra Lone Peak 2 Miles: 13.56
Add Comment
Running MilesSwimming YardsBike Miles
29.560.000.00
2012 Vert (in Feet) Miles: 7500.00Altra Lone Peak 2 Miles: 29.56
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: