Gaining more than you lose

Week starting Jan 22, 2012

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2010201120122013
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Location:

Fruit Heights,UT,

Member Since:

Oct 18, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50M - 9:37:01 2011 Pony Express

50K  - 5:20:23 - 2011 Buffalo Run

5K - 20:40- 2011 Turkey Leg 5K

10K - 49:50 - 2011 Utah's Toughest 10K - 3rd AG

Duathlon - 1:51:34 - 2011 Legacy Duathlon - 2nd AG - 17th overall -  (Run 5K, Bike 22m, Run 5K)

Short-Term Running Goals:

50K  2011 Buffalo Run!

50 Miler 2011 Pony Express Trail 50

Zion Train

Grand Canyon R2R2R


Long-Term Running Goals:

Just keep swimming...just keep swimming...but running.

Personal:

I'm a happily married guy with a 5 year old son. I started running on February 1st, 2010 with the goal of completing a triathlon (my one and only "official" race prior to that was the "Centerville half mile fun run" when I was about 8) In that following year I lost nearly 50 lbs, completed the triathlon, numerous 5Ks, 10Ks, bike races, and really started to lean towards running over the other two (though I still cross train with both).

I grew up hiking and riding horses in the mountains, so I've been drawn to take my running to the trails - and haven't looked back! I run them every chance I get, which is about 90% of the time!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Instincts II Lifetime Miles: 115.74
Altra Instinct 1.5 Orange Lifetime Miles: 128.30
2013 Vert Lifetime Miles: 70780.00
Altra Superior Lifetime Miles: 6.00
Lone Peak 1.5 - RED Lifetime Miles: 0.00
Running MilesSwimming YardsBike Miles
8.000.000.00
Altra Lone Peak Miles: 8.002012 Vert (in Feet) Miles: 440.00
Running MilesSwimming YardsBike Miles
5.000.000.00

Birthday morning run. Visiting my parents in Colorado, so took a quick run on a dirt path by their house. Great views of the flatirons. Mostly just little rolling hills, but I tried to keep a pretty steady pace. 240 vert. 8:18 AP. 

Altra Lone Peak Miles: 5.002012 Vert (in Feet) Miles: 240.00
Comments(1)
Running MilesSwimming YardsBike Miles
3.000.000.00

Went for a run with my Dad - he just started running last year when he purchased a pair of Altras and was amazed to find that many of his foot ailments from years past nearly disappeared. It was a nice, slow very casual run (for me) but it was awesome to run with him and see him push hard up the hills. I never thought I'd ever see him running 3 miles! We're trying to fill an entire team with just my immediate family (and spouses) for Ragnar so its been fun trying to get a lot of the non-runners to jump right in! 

Altra Lone Peak Miles: 3.002012 Vert (in Feet) Miles: 200.00
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Running MilesSwimming YardsBike Miles
8.000.000.00
Altra Lone Peak Miles: 8.002012 Vert (in Feet) Miles: 440.00
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