Gaining more than you lose

May 18, 2024

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Location:

Fruit Heights,UT,

Member Since:

Oct 18, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50M - 9:37:01 2011 Pony Express

50K  - 5:20:23 - 2011 Buffalo Run

5K - 20:40- 2011 Turkey Leg 5K

10K - 49:50 - 2011 Utah's Toughest 10K - 3rd AG

Duathlon - 1:51:34 - 2011 Legacy Duathlon - 2nd AG - 17th overall -  (Run 5K, Bike 22m, Run 5K)

Short-Term Running Goals:

50K  2011 Buffalo Run!

50 Miler 2011 Pony Express Trail 50

Zion Train

Grand Canyon R2R2R


Long-Term Running Goals:

Just keep swimming...just keep swimming...but running.

Personal:

I'm a happily married guy with a 5 year old son. I started running on February 1st, 2010 with the goal of completing a triathlon (my one and only "official" race prior to that was the "Centerville half mile fun run" when I was about 8) In that following year I lost nearly 50 lbs, completed the triathlon, numerous 5Ks, 10Ks, bike races, and really started to lean towards running over the other two (though I still cross train with both).

I grew up hiking and riding horses in the mountains, so I've been drawn to take my running to the trails - and haven't looked back! I run them every chance I get, which is about 90% of the time!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Instincts II Lifetime Miles: 115.74
Altra Instinct 1.5 Orange Lifetime Miles: 128.30
2013 Vert Lifetime Miles: 70780.00
Altra Superior Lifetime Miles: 6.00
Lone Peak 1.5 - RED Lifetime Miles: 0.00
Running MilesSwimming YardsBike Miles
9.600.000.00

One step forward - half a step back 

View Benchmark with Jun by way of Potato Hill to Anns from the Red Rock trailhead. Right from the start the trail was crap - a few inches of fresh snow covering a muddy mess beneath. It was pretty slow going up. Jun put a little gap on me, but I tried to not let it get bigger, and I did pretty good. The steep connector trail off Anns was deeper snow and still slippery mud underneath. At the switchbacks we (Jun) was blazing a new trail in the fresh snow. Slow going. Once we got to the wider road towards the peak we were hoping for more tracked out trails...nope. You'd fall a couple of inches with every step, then as we got further up, that few inches became several inches to a foot. It was nearly impossible to run in some spots. Once we hit the ridge up to the peak, the wind was blasting bitter cold, where below it had been sauna hot. Hit the peak and spent just a minute up there and then blasted our way back down. It was super fun, but super sketchy at the same time. You never knew what each footfall will give you - you might find immediate purchase, or find your foot sinking knee deep in snow. We were moving fast and at least gravity helped pull us down. When we got down towards Anns and to warmer weather, the trail just got worse and worse - we were just slip, sliding everywhere. The weirdest part was that your eyes see snow, but your feet feel mud. When we connected up with the BST we decided we'd had enough of ripping the trail apart, so we jumped off the trail and onto the road and ran the last little bit back to the car. 9.6 miles but my legs were saying more like 16...Thats what we call brutally fun...:)

 9.6 miles - 1:52:00 - 11:32 AP - 1730 vert

 

Altra Lone Peak Miles: 9.602012 Vert (in Feet) Miles: 1730.00
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