My wife really wanted to get a long run in (wanted a Ragnar confidence booster), and she really wanted to run to Elephant rock in Mueller park, since we had only gone halfway up last time. She did awesome, had never run more than about 4.5 miles, so she really bumped it up with a 7 miler and some good vert! Shes running the 'Ragnar Leg' so I think this was a good preview for it. She was super excited and loving it when we got done. Super casual for me, so I tried to focus on form and just having a fun time on a good run with my wife. Very proud of her! 7 miles, 1400 vert. |