Gaining more than you lose

May 19, 2024

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Location:

Fruit Heights,UT,

Member Since:

Oct 18, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50M - 9:37:01 2011 Pony Express

50K  - 5:20:23 - 2011 Buffalo Run

5K - 20:40- 2011 Turkey Leg 5K

10K - 49:50 - 2011 Utah's Toughest 10K - 3rd AG

Duathlon - 1:51:34 - 2011 Legacy Duathlon - 2nd AG - 17th overall -  (Run 5K, Bike 22m, Run 5K)

Short-Term Running Goals:

50K  2011 Buffalo Run!

50 Miler 2011 Pony Express Trail 50

Zion Train

Grand Canyon R2R2R


Long-Term Running Goals:

Just keep swimming...just keep swimming...but running.

Personal:

I'm a happily married guy with a 5 year old son. I started running on February 1st, 2010 with the goal of completing a triathlon (my one and only "official" race prior to that was the "Centerville half mile fun run" when I was about 8) In that following year I lost nearly 50 lbs, completed the triathlon, numerous 5Ks, 10Ks, bike races, and really started to lean towards running over the other two (though I still cross train with both).

I grew up hiking and riding horses in the mountains, so I've been drawn to take my running to the trails - and haven't looked back! I run them every chance I get, which is about 90% of the time!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Instincts II Lifetime Miles: 115.74
Altra Instinct 1.5 Orange Lifetime Miles: 128.30
2013 Vert Lifetime Miles: 70780.00
Altra Superior Lifetime Miles: 6.00
Lone Peak 1.5 - RED Lifetime Miles: 0.00
Running MilesSwimming YardsBike Miles
6.750.000.00

Jun ditched me at work today (for good reason), so rather than run around work I decided that I would stop by Mueller park on my way home and hit that up. I've only run it a few times, but I quickly checked to see what my fastest previous time was before I left. 1:11 last year around this same time. I knew that I wanted to beat that, and I knew that my real goal for this course would be under an hour - which is totally do-able on the dirt, but a little more of a challenge in the snow. 

Felt pretty good going up, but tight. I had done box jumps, lunges and other random crap to my legs yesterday, so they were sore in places they aren't used to! As I got nearer to the top, I thought I was closer than I was, and figured if I could hit the top in 35 minutes, I could easily get under an hour. So I pushed it hard thinking that the end was right around the corner, but in fact I still had at least a quarter mile more - I burned out a little too soon and ended up going pretty slow up the last little climb before the end. Got there in 38 something. Took a few minutes to hang out up there, it was pretty much the only spot on the entire trail that got any sun, so it felt nice.

Heading back down I kept trying to do calculations in my head, and figured at the very least, I'd like to split the difference between and hour and 1:11 - so like 1:05, 06. I really tried to push it going down, and in the snow it just seems like you can only go so fast! As I got closer I thought that 1:03 would be a solid time, so I really pushed hard the last mile and came up at 1:02:29 - almost exactly 9 minutes off my previous time! I'll take it.

My face was completely numb by the end! I guess that's where the Yule beard comes in handy!

Trail conditions were good, well tracked all the way up, a little sloppier though as you get higher.  

Altra Lone Peak Miles: 6.752012 Vert (in Feet) Miles: 1460.00
Comments
From MatthewVH on Tue, Jan 17, 2012 at 22:33:21 from 207.224.207.31

I would like to go up there sometime. I do not know the trails in Mueller Park.

From Dorsimus on Wed, Jan 18, 2012 at 02:21:07 from 67.2.26.13

Yes you do, it's magical. It's the first trail I ever really ran in the snow and I thought I was in Narnia.

We'll hit it up sometime.

From jun on Wed, Jan 18, 2012 at 11:13:52 from 205.158.160.209

Kudos

From Lily on Wed, Jan 18, 2012 at 11:26:44 from 67.199.178.210

sweet!

From Steam8 on Thu, Jan 19, 2012 at 00:28:03 from 166.70.55.77

Love it when you are able to cut your time! NIce job. I wonder if the yule beard would look good on me...i've been needing one lately! It will match my calves! :)

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