Gaining more than you lose

Week starting Apr 08, 2012

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2010201120122013
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Location:

Fruit Heights,UT,

Member Since:

Oct 18, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50M - 9:37:01 2011 Pony Express

50K  - 5:20:23 - 2011 Buffalo Run

5K - 20:40- 2011 Turkey Leg 5K

10K - 49:50 - 2011 Utah's Toughest 10K - 3rd AG

Duathlon - 1:51:34 - 2011 Legacy Duathlon - 2nd AG - 17th overall -  (Run 5K, Bike 22m, Run 5K)

Short-Term Running Goals:

50K  2011 Buffalo Run!

50 Miler 2011 Pony Express Trail 50

Zion Train

Grand Canyon R2R2R


Long-Term Running Goals:

Just keep swimming...just keep swimming...but running.

Personal:

I'm a happily married guy with a 5 year old son. I started running on February 1st, 2010 with the goal of completing a triathlon (my one and only "official" race prior to that was the "Centerville half mile fun run" when I was about 8) In that following year I lost nearly 50 lbs, completed the triathlon, numerous 5Ks, 10Ks, bike races, and really started to lean towards running over the other two (though I still cross train with both).

I grew up hiking and riding horses in the mountains, so I've been drawn to take my running to the trails - and haven't looked back! I run them every chance I get, which is about 90% of the time!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Instincts II Lifetime Miles: 115.74
Altra Instinct 1.5 Orange Lifetime Miles: 128.30
2013 Vert Lifetime Miles: 70780.00
Altra Superior Lifetime Miles: 6.00
Lone Peak 1.5 - RED Lifetime Miles: 0.00
Running MilesSwimming YardsBike Miles
17.800.000.00
2012 Vert (in Feet) Miles: 4000.00Altra Lone Peak 2 Miles: 13.80Black Instincts II Miles: 4.00
Running MilesSwimming YardsBike Miles
3.000.000.00

3 miles with my brothers on the Baer canyon BST. 

2012 Vert (in Feet) Miles: 900.00Altra Lone Peak 2 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

Intervals on the TM followed by some kettle bell squats. 

2012 Vert (in Feet) Miles: 100.00Black Instincts II Miles: 4.00
Comments(2)
Running MilesSwimming YardsBike Miles
4.300.000.00

Nice little route out my backdoor to a little quarter mile trail behind my house, couple of blocks on the road, then onto a dirt road climb up to Shepherd canyon. Climbed a little more to the BST and headed north to Baer canyon then ran the dirt road back south to where I started. Can't believe I haven't done that route before. 

2012 Vert (in Feet) Miles: 1200.00Altra Lone Peak 2 Miles: 4.30
Add Comment
Running MilesSwimming YardsBike Miles
6.500.000.00

Flag Rock look with Matt VH and Mr K.

2012 Vert (in Feet) Miles: 1800.00Altra Lone Peak 2 Miles: 6.50
Add Comment
Running MilesSwimming YardsBike Miles
17.800.000.00
2012 Vert (in Feet) Miles: 4000.00Altra Lone Peak 2 Miles: 13.80Black Instincts II Miles: 4.00
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