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Farmington Freedom Festival Flag Rock Run

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Location:

Fruit Heights,UT,

Member Since:

Oct 18, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50M - 9:37:01 2011 Pony Express

50K  - 5:20:23 - 2011 Buffalo Run

5K - 20:40- 2011 Turkey Leg 5K

10K - 49:50 - 2011 Utah's Toughest 10K - 3rd AG

Duathlon - 1:51:34 - 2011 Legacy Duathlon - 2nd AG - 17th overall -  (Run 5K, Bike 22m, Run 5K)

Short-Term Running Goals:

50K  2011 Buffalo Run!

50 Miler 2011 Pony Express Trail 50

Zion Train

Grand Canyon R2R2R


Long-Term Running Goals:

Just keep swimming...just keep swimming...but running.

Personal:

I'm a happily married guy with a 5 year old son. I started running on February 1st, 2010 with the goal of completing a triathlon (my one and only "official" race prior to that was the "Centerville half mile fun run" when I was about 8) In that following year I lost nearly 50 lbs, completed the triathlon, numerous 5Ks, 10Ks, bike races, and really started to lean towards running over the other two (though I still cross train with both).

I grew up hiking and riding horses in the mountains, so I've been drawn to take my running to the trails - and haven't looked back! I run them every chance I get, which is about 90% of the time!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Instincts II Lifetime Miles: 115.74
Altra Instinct 1.5 Orange Lifetime Miles: 128.30
2013 Vert Lifetime Miles: 70780.00
Altra Superior Lifetime Miles: 6.00
Lone Peak 1.5 - RED Lifetime Miles: 0.00
Race: Farmington Freedom Festival Flag Rock Run (7.2 Miles) 01:16:58, Place overall: 10, Place in age division: 6
Running MilesSwimming YardsBike Miles
7.400.000.00

Flag Rock Race in Farmington - Got my brother to sign up and join in the fun. Saw Twinkies and MattVH beforehand. Tried to take the first climb nice and easy. Passed a couple people once the trail started climbing, and had one guy pass me as you start to climb in earnest. I wasn't climbing super fast, but was moving OK and MUCH better than I had the other day when I ran in the heat. Hit the flag in about 42 minutes, then just kept moving to finish out the climb and start the downhill. The ground was nice and soft and a little sticky from the rain last night, so trail conditions were good. Unfortunately, theres about 25 hairpin switchbacks that make it really hard to get in a good downhill rhythm. Hit the firebreak and had to stop twice to tie each shoe...caught the 1st place female just at the bottom of the BST and cruised down the Lagoon Trail. I thought she was hot on my tail and then realized it was just my water bottle sloshing around. Ha. 

Felt really good on the road running down Farmington Main street and figured I could just cruise on in. When I got to the intersection, there was a sign for Half marathon and 10K runners to take a turn east. I had thought that we just went straight through, but couldn't see anything about the Flag runners. For some reason I thought I had remembered reading to run in with the Half Marathoners, so I took the turn and followed that course. As I got close to the finish I see Twinkies in front on me...What? How did that happen? Then from my right I hear my brother say "Hey, you take a wrong turn?" Just as he was turning onto the road. What the...I had added almost a quarter mile adding the extra block. I sprinted hard trying to catch Twinkies, but ran out of time - results have him 3 seconds before me. So it cost me a couple minutes and a couple of spots, but thats the way it goes! Gotta pay attention. Had a good breakfast with my bro, VH and Twinkies and hung around a bit to see VH get his 3rd place award. 

Mad about the turn, but this was a fun local trail race that I plan on adding as a regular event.  

2012 Vert (in Feet) Miles: 1850.00Altra Lone Peak 2 Miles: 7.40
Comments
From Scott Wesemann on Tue, Jul 24, 2012 at 14:27:50 from 66.232.64.4

Bout time you wrote up a report fella. That sounds like a fun race. Too bad you took the wrong turn.

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