Gaining more than you lose

Week starting Jan 23, 2011

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Location:

Fruit Heights,UT,

Member Since:

Oct 18, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50M - 9:37:01 2011 Pony Express

50K  - 5:20:23 - 2011 Buffalo Run

5K - 20:40- 2011 Turkey Leg 5K

10K - 49:50 - 2011 Utah's Toughest 10K - 3rd AG

Duathlon - 1:51:34 - 2011 Legacy Duathlon - 2nd AG - 17th overall -  (Run 5K, Bike 22m, Run 5K)

Short-Term Running Goals:

50K  2011 Buffalo Run!

50 Miler 2011 Pony Express Trail 50

Zion Train

Grand Canyon R2R2R


Long-Term Running Goals:

Just keep swimming...just keep swimming...but running.

Personal:

I'm a happily married guy with a 5 year old son. I started running on February 1st, 2010 with the goal of completing a triathlon (my one and only "official" race prior to that was the "Centerville half mile fun run" when I was about 8) In that following year I lost nearly 50 lbs, completed the triathlon, numerous 5Ks, 10Ks, bike races, and really started to lean towards running over the other two (though I still cross train with both).

I grew up hiking and riding horses in the mountains, so I've been drawn to take my running to the trails - and haven't looked back! I run them every chance I get, which is about 90% of the time!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Instincts II Lifetime Miles: 115.74
Altra Instinct 1.5 Orange Lifetime Miles: 128.30
2013 Vert Lifetime Miles: 70780.00
Altra Superior Lifetime Miles: 6.00
Lone Peak 1.5 - RED Lifetime Miles: 0.00
Running MilesSwimming YardsBike Miles
24.870.000.00
New Balance MT 101 Miles: 24.87Kahtoola Microspikes L Miles: 10.00
Running MilesSwimming YardsBike Miles
8.670.000.00

While spending the week with my parents in Colorado, I thought I'd see if Aaron K would want to try and get a run around Boulder while I was in town. He was nice enough to comply, so we met up early in the morning. I'm sure his neighbors thought I was casing the joint as I was walking up to his house in my all black ninja running getup to make sure I had the right house. Once I was fairly certain I had the right place (the minivan and LOTOJA window stickers helped), I chilled in my car until Aaron appeared from the dark. 

We exchanged a brief greeting that started out right from his house, running about a mile or so before we hit the trail. We chatted as we began a nice gradual climb that would last about the next 2 to 2.5 miles. The trail was mostly dry with little patches of snow or ice every now and then. No need for the spikes here (yet :)) Beautiful views of Boulder as the sun was just starting to peek out over the distant horizon. About a half mile of downhill before we met up with another trail and started heading up again. I was probably good for about a half mile, and then the incline really picked up as the trail turned into what I called never-ending stadium stairs, which didn't take long before I had to start to hike it. Aaron just kept powering up that climb. The forest got to be quite thick with pine, and contrasted with the snow and the rocky trail (aka "rockstairs") it was a gorgeous place to be. There were a few switchbacks and at times I felt like I was in a movie where the person thinks they're seeing things in the forest - I would see Aaron above me and then it was like he would disappear, only to appear again a little later-Last of the Mohicans style. :) Totally cool, I love that kind of rugged terrain. I finally made it to the top of the trail, and Aaron was nowhere in sight (again) so I just started down the other side, only to run into him coming back up. We thought about going to the end of that trail (sign said it was only a quarter mile) but Aaron had to get back so we decided to head back down.

The first 4 miles and were about 1000 feet of gain, that last mile was 800 (most of it being in the second half of it).

We went down at a decent pace, although we did take it a little easy since this top section was pretty much all snow and ice, and a slip here would have hurt really bad! We both came close a couple of times, but were able to keep it together. Once we were out of the steep stuff we were able to have a nice fun jog down. We took a little different route back, taking a trail cutting through some wider open forest and then down a different road back to the house.

I had a great time and really enjoyed the views and running new trails. Thanks to Aaron for showing me the place! I later told him that I actually appreciate getting dropped like that because it keeps me humble and keeps me going! :) 

New Balance MT 101 Miles: 8.67
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Running MilesSwimming YardsBike Miles
0.000.000.00

Drove 8 hours home from Denver...wish that counted for something! :)

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Running MilesSwimming YardsBike Miles
5.000.000.00

Could there be a better combo than shorts and spikes? I submit there cannot!!

Such a nice day that I wore shorts--still kept the longsleeves, hat and gloves-- lets not get carried away! Started out with a mile and a half on the BST in Kaysville. The first two climbs were pretty muddy, and I wondered about wearing my spikes, but they did help. Got to Adams canyon at 1.5 and decided to go up the canyon rather than sticking to the BST. What a trail! Snow packed trail that runs next to a (at least today) running creek. Decent incline (about 800 feet in the mile up). Stunning views with just about everything you'd want - pines, rocks, snow, water. So cool. Slow going up but I was just enjoying the climb. So glad I had the spikes as there were several spots of slick ice, and a few really steep spots where they gripped really well to sheer rock. Was planning on 5 miles, so I hit the 2.5 mile mark at the perfect spot, a little waterfall will a combo of running water and ice. Had a great time running back down as the sun was heading down as well. Made it back to the car just as the sun was disappearing into the smog. I'll definitely be making that route part of my routine.  

New Balance MT 101 Miles: 5.00Kahtoola Microspikes L Miles: 5.00
Comments(1)
Running MilesSwimming YardsBike Miles
11.200.000.00

AM: 6.2 slow miles with a friend on the road in Farmington. Nothing too exciting. Hoping to get another 5 or 6 on a trail this afternoon. 

PM: Added 5 miles on the BST in Kaysville. Pretty muddy and slushy, but the sun was out (at least I think it was - hard to tell through all the crud in the air) so it was a nice run. I pushed the pace a little on the way back, I wanted to see if I could end up with the same pace as the road run this morning. Came within 5 seconds.  

 

New Balance MT 101 Miles: 11.20Kahtoola Microspikes L Miles: 5.00
Comments(10)
Running MilesSwimming YardsBike Miles
24.870.000.00
New Balance MT 101 Miles: 24.87Kahtoola Microspikes L Miles: 10.00
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