Gaining more than you lose

Week starting Feb 10, 2013

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2010201120122013
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Location:

Fruit Heights,UT,

Member Since:

Oct 18, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50M - 9:37:01 2011 Pony Express

50K  - 5:20:23 - 2011 Buffalo Run

5K - 20:40- 2011 Turkey Leg 5K

10K - 49:50 - 2011 Utah's Toughest 10K - 3rd AG

Duathlon - 1:51:34 - 2011 Legacy Duathlon - 2nd AG - 17th overall -  (Run 5K, Bike 22m, Run 5K)

Short-Term Running Goals:

50K  2011 Buffalo Run!

50 Miler 2011 Pony Express Trail 50

Zion Train

Grand Canyon R2R2R


Long-Term Running Goals:

Just keep swimming...just keep swimming...but running.

Personal:

I'm a happily married guy with a 5 year old son. I started running on February 1st, 2010 with the goal of completing a triathlon (my one and only "official" race prior to that was the "Centerville half mile fun run" when I was about 8) In that following year I lost nearly 50 lbs, completed the triathlon, numerous 5Ks, 10Ks, bike races, and really started to lean towards running over the other two (though I still cross train with both).

I grew up hiking and riding horses in the mountains, so I've been drawn to take my running to the trails - and haven't looked back! I run them every chance I get, which is about 90% of the time!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Instincts II Lifetime Miles: 115.74
Altra Instinct 1.5 Orange Lifetime Miles: 128.30
2013 Vert Lifetime Miles: 70780.00
Altra Superior Lifetime Miles: 6.00
Lone Peak 1.5 - RED Lifetime Miles: 0.00
Running MilesSwimming YardsBike Miles
40.500.000.00
Altra Instinct 1.5 Orange Miles: 7.002013 Vert Miles: 2400.00Altra Superior Miles: 6.00Altra Lone Peak 3 Miles: 27.50
Running MilesSwimming YardsBike Miles
7.000.000.00

Must've eaten something weird yesterday, but my stomach wasn't happy for most of the night - I probably would have been just fine, but it gave me just enough of a reason to not pull myself out of bed and running this morning. I was pretty much mad at myself all morning for not getting up, but at least I was able to crank a few miles out on the TM during lunch. Another round of Summits of my Life. At just under an hour, its the perfect length to fit in to a shorter run. 

Altra Instinct 1.5 Orange Miles: 7.00
Comments(3)
Running MilesSwimming YardsBike Miles
6.000.000.00

Was actually planning on just hitting up the TM again at lunch today, but as I was changing I decided to throw on some outside clothes and head for the hills. Ran the BST from the I street TH. Trail was in pretty good shape up to the junction, where it seemed to stay pretty good going up, but I stayed low on the BST and from that point on the trail conditions really weren't that great. 

2013 Vert Miles: 900.00Altra Superior Miles: 6.00
Comments(2)
Running MilesSwimming YardsBike Miles
27.500.000.00

Another amazing day with the crew out at the Wedge. While the trail was too snowy to run on, we still found plenty of miles in gorgeous weather with fantastic scenery. 

Altra Lone Peak 3 Miles: 27.502013 Vert Miles: 1500.00
Comments(1)
Running MilesSwimming YardsBike Miles
40.500.000.00
Altra Instinct 1.5 Orange Miles: 7.002013 Vert Miles: 2400.00Altra Superior Miles: 6.00Altra Lone Peak 3 Miles: 27.50
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