Gaining more than you lose

May 16, 2024

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2010201120122013
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Location:

Fruit Heights,UT,

Member Since:

Oct 18, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50M - 9:37:01 2011 Pony Express

50K  - 5:20:23 - 2011 Buffalo Run

5K - 20:40- 2011 Turkey Leg 5K

10K - 49:50 - 2011 Utah's Toughest 10K - 3rd AG

Duathlon - 1:51:34 - 2011 Legacy Duathlon - 2nd AG - 17th overall -  (Run 5K, Bike 22m, Run 5K)

Short-Term Running Goals:

50K  2011 Buffalo Run!

50 Miler 2011 Pony Express Trail 50

Zion Train

Grand Canyon R2R2R


Long-Term Running Goals:

Just keep swimming...just keep swimming...but running.

Personal:

I'm a happily married guy with a 5 year old son. I started running on February 1st, 2010 with the goal of completing a triathlon (my one and only "official" race prior to that was the "Centerville half mile fun run" when I was about 8) In that following year I lost nearly 50 lbs, completed the triathlon, numerous 5Ks, 10Ks, bike races, and really started to lean towards running over the other two (though I still cross train with both).

I grew up hiking and riding horses in the mountains, so I've been drawn to take my running to the trails - and haven't looked back! I run them every chance I get, which is about 90% of the time!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Instincts II Lifetime Miles: 115.74
Altra Instinct 1.5 Orange Lifetime Miles: 128.30
2013 Vert Lifetime Miles: 70780.00
Altra Superior Lifetime Miles: 6.00
Lone Peak 1.5 - RED Lifetime Miles: 0.00
Running MilesSwimming YardsBike Miles
15.000.000.00

Up at 3, running by 4 with Scott, Jun and Sam, starting from the Capitol. Sam hung with us until the BST/Twins junction before having to turn back to make it in for work. We decided to continue on the BST to see if the trail was tracked out enough to make it to Dry Fork, and then to the zoo. It wasn't to be so - after a fairly decent trail for about a mile or so, it just ended with a couple of post holes continuing on. No thanks. We turned back, ran to the junction and then up to the first twin. Trail was in pretty good condition. Tried another little jaunt out towards little black, but again, the trail got crappy pretty quick. Ran back down to the TH in City Creek (and through the inversion, yuck!), where we crossed the street and hit the BST on the northside. It was decent going for almost 2 miles and then turned to crap. Are we seeing a pattern here? We had all had about enough of crappy trail, so we jumped on over to the City Creek road and ran up about a mile and a half more, and then turned around and cruised back.

In summary - freezing cold (couldn't feel my face at the end), crap trail, and a nasty inversion (luckily we were viewing from above for most of it) - well that sounds about like a standard run for us!

Village Inn breakfast and a 20 minute hot shower was a nice way to cap it off. 

Altra Lone Peak 3 Miles: 15.002013 Vert Miles: 2650.00
Comments
From MatthewVH on Thu, Jan 17, 2013 at 11:28:25 from 69.27.9.106

How are the pancakes at VI? I get this image of you guys running around like the knights in the cave in Monty Python and the Holy Grail.

From Scott Wesemann on Thu, Jan 17, 2013 at 11:29:35 from 66.232.64.4

You looked great in your new tights and you also looked strong out there today. I think it was fun, but I'm still not sure.

From jun on Thu, Jan 17, 2013 at 11:51:41 from 205.158.160.209

MVH, that's just how we looked. Great morning.

From warlordblade on Thu, Jan 17, 2013 at 14:04:09 from 63.67.171.4

I could have used more miles than I got - but today I needed sleep more!

Glad you could cap it off with some food and heat!

From je10 on Thu, Jan 17, 2013 at 22:12:38 from 98.202.132.255

breakfast. sounds like the best part of that day. good run.

no 2nd twin?

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