Played 3 hours of basketball last night, I was feeling it but still wanted to get some kind of run in. Pulled my brother in-law along with me for a 5 mile run on the Centennial Trail in Spokane Valley. It was rainy (didn't see the sun at all while we were in Spokane), but the run was awesome. While it was a paved trail (minus points for that...), it ran next to the river with lots of pine trees and other cover. We saw a bald eagle perched on a tree, the backdrop of pines in the trees made for a great scene. A whopping 100 ft of gain at just under 2000 feet of elevation - a coupla grand less than I'm used to, my lungs didn't mind.
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