Gaining more than you lose

May 17, 2024

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Location:

Fruit Heights,UT,

Member Since:

Oct 18, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50M - 9:37:01 2011 Pony Express

50K  - 5:20:23 - 2011 Buffalo Run

5K - 20:40- 2011 Turkey Leg 5K

10K - 49:50 - 2011 Utah's Toughest 10K - 3rd AG

Duathlon - 1:51:34 - 2011 Legacy Duathlon - 2nd AG - 17th overall -  (Run 5K, Bike 22m, Run 5K)

Short-Term Running Goals:

50K  2011 Buffalo Run!

50 Miler 2011 Pony Express Trail 50

Zion Train

Grand Canyon R2R2R


Long-Term Running Goals:

Just keep swimming...just keep swimming...but running.

Personal:

I'm a happily married guy with a 5 year old son. I started running on February 1st, 2010 with the goal of completing a triathlon (my one and only "official" race prior to that was the "Centerville half mile fun run" when I was about 8) In that following year I lost nearly 50 lbs, completed the triathlon, numerous 5Ks, 10Ks, bike races, and really started to lean towards running over the other two (though I still cross train with both).

I grew up hiking and riding horses in the mountains, so I've been drawn to take my running to the trails - and haven't looked back! I run them every chance I get, which is about 90% of the time!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Instincts II Lifetime Miles: 115.74
Altra Instinct 1.5 Orange Lifetime Miles: 128.30
2013 Vert Lifetime Miles: 70780.00
Altra Superior Lifetime Miles: 6.00
Lone Peak 1.5 - RED Lifetime Miles: 0.00
Running MilesSwimming YardsBike Miles
10.000.000.00

Hangin' out with my son most of the day - the weather was beautiful, but I just couldn't see how I was going to get a run in, and consigned myself to missing out on the day. Well, then Matt VH calls me up and starts asking me about trails in our area and it starts getting me all excited to run, so I kind of invited myself to go along. Luckily, he was game for some company. I had let my brother borrow my car, my wife was at work, and I was home with my son, so I was in a bit of a pickle...but luckily I had a brother that was willing to come pick up the munchkin, and Matt just picked me up at my house, so it worked out. 

We ran from Baer canyon over to the BST in Kaysville, it connects just above the 1st bridge. It's an OK route, has a big steep climb right at the start, but then its a cruiser from there on out. There is one section where you run above the shooting range, and its a little sketchy. Even though you know they're not (hopefully) trying to shoot at you, your pulse still quickens when you hear those shots go off an you can look just down below you and see people shooting in your direction! My pace quickened in that section!

Both of us had forgotten our watches, so we just cruised along and enjoyed the run. Ran to Fernwood and then back. It started to get dark on the way back, and that made it quite difficult to see, especially in the dirt sections. The snow would give you a little contrast, but the dirt just looked like a black hole and you couldn't see a thing (the 'glare' from the city lights below really made it hard). Surprisingly we made it to the end without either of us falling.

The trail was snowy. steep and slippery in spots, and we were both very impressed by the traction that our Lone Peaks provided. Good little route, especially if you want to tack on some extra miles without having to go up past Fernwood - and its even better if you can go when people aren't trying to shoot you. :)  

Vertical Feet Ascended - 2011 Miles: 1500.00Altra Lone Peak Miles: 10.00
Comments
From jun on Tue, Dec 27, 2011 at 13:18:26 from 174.23.163.223

Trying to catch up on your blog, I see. Plan on some good runs this week.

From MatthewVH on Tue, Dec 27, 2011 at 13:21:26 from 69.27.9.106

You got over 1300 miles this year - impressive.

Thanks for coming with on Friday. Was a good one.

From Kelli on Tue, Dec 27, 2011 at 15:54:00 from 71.219.80.158

I am just glad you did not fall on your buttocks in that ice! I keep begging Scott to run on a trail with me, but he won't. He says it will be too cold. Maybe later this week when the high is going to be 49!

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