8 miles on the Kaysville BoSho. Seems like its been a while! A couple of the miles out to were with Davis' track coach, Corbin (who's team had just won 5A in track and field Sat!). He started a little before me, I passed him on the first hill as he took in the view, then he caught back up by Adams and then we chatted the rest of the way to Fernwood. He headed back as I took advantage of the facilities and decided whether I should keep going or turn back. I looked to the west and saw a storm rolling in, so I headed back. Ran through some wind and rain, but tried to keep a decent pace. With about a half mile left, I passed three ladies, and just as I was passing I noticed it was my sister in law running with her mother-in law and sister in law. So I made a u-turn and ran with them for a bit, up the first climb again. :)
8 miles - 1:12:11 - 9:01 pace - 1100 vert
|