5 miles on the bike (waiting for a TM) and 4 on the TM in the work gym. My 'outside' running clothes were left at the sister in-laws yesterday while we were washing them there. New washer comes tomorrow! Being a runner and a week without a washer makes for some rank clothes. Threw Kilians "Summits of my life" on the iPad and watched that on the TM..actually made it bearable. Beautiful scenery in the film, just covered the TM screen with my iPad and ran until it was over - didn't worry about pace or distance - decent way to do it. |