Gaining more than you lose

May 16, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDorsimus's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fruit Heights,UT,

Member Since:

Oct 18, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50M - 9:37:01 2011 Pony Express

50K  - 5:20:23 - 2011 Buffalo Run

5K - 20:40- 2011 Turkey Leg 5K

10K - 49:50 - 2011 Utah's Toughest 10K - 3rd AG

Duathlon - 1:51:34 - 2011 Legacy Duathlon - 2nd AG - 17th overall -  (Run 5K, Bike 22m, Run 5K)

Short-Term Running Goals:

50K  2011 Buffalo Run!

50 Miler 2011 Pony Express Trail 50

Zion Train

Grand Canyon R2R2R


Long-Term Running Goals:

Just keep swimming...just keep swimming...but running.

Personal:

I'm a happily married guy with a 5 year old son. I started running on February 1st, 2010 with the goal of completing a triathlon (my one and only "official" race prior to that was the "Centerville half mile fun run" when I was about 8) In that following year I lost nearly 50 lbs, completed the triathlon, numerous 5Ks, 10Ks, bike races, and really started to lean towards running over the other two (though I still cross train with both).

I grew up hiking and riding horses in the mountains, so I've been drawn to take my running to the trails - and haven't looked back! I run them every chance I get, which is about 90% of the time!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Instincts II Lifetime Miles: 115.74
Altra Instinct 1.5 Orange Lifetime Miles: 128.30
2013 Vert Lifetime Miles: 70780.00
Altra Superior Lifetime Miles: 6.00
Lone Peak 1.5 - RED Lifetime Miles: 0.00
Running MilesSwimming YardsBike Miles
7.700.000.00

Met up with Scott and Jun for a lunchtime Wire peak fiasco. This was my second time doing it, the last time was dry but very windy. Today was snowy, so I threw on the spikes and we all had some trekking poles to help us up the 'hill'. I was able to run a little over a mile, and then it just becomes a slugfest as you work your way up. Craig and I were running together, and I couldn't see Scott for the longest time...then I realized that "some guy" up ahead of us was Scott! He had taken a cutoff to get ahead of us and I just hadn't noticed. A little ways up he waited for us to catch up and we continued on. Somehow I was stuck at the front pushing along, having no idea how fast I should be going - I was just going as fast as I could, probably slowing those two down :). Just near the top Craig and Scott both 'slingshotted' around me (Shake'n'Bake!) to finish 10-20 yards ahead of me. Got to the top in 49:11, about 4 minutes slower than my last time, but the conditions certainly weren't ideal, plus the last time Craig was leading, so I just had my head down following him and letting him set the pace. We chatted up top for a bit and took in the scenery, I do love that it just sets you right on top of the city, you can pretty much see everything. 

Craig and I bombed our way down with the help of our trusty spikes to keep us grounded, only once did I catch my toe on a rock and almost lose it...that would have been messy. Made pretty good time to the bottom. While we were waiting for the microspikeless Scott, my boss called me with some seemingly important issue that she really wanted me to attend to, so I had to head back to the office while Scott and Craig added the couple of extra miles that we had planned on.

Wire Peak - 4.4 Miles - 2170 vert

So after I got back to the office and got the non-issue quickly sorted out, I was really feeling kind of chapped that I didn't get the extra miles in that Craig and Scott had...I certainly didn't want to settle for 4.4 on the day, as good as those miles are. I figured since I was still dressed, I might as well run the loop by my office. I had initially planned on the 1.5 loop, but figured that was pointless so I did the 3.3. Tried to push the pace a little on tired legs, gotta get ready for the Buffalo Run!

Road - 3.3 - 7:52 AP - 135 Vert :) 

As always, see Juns post for pics.  

New Balance MT 101 Miles: 7.70Kahtoola Microspikes L Miles: 4.40
Comments
From Scott Wesemann on Thu, Feb 10, 2011 at 18:07:22 from 66.239.250.209

Your pace was excellent. That was my second fastest time up I think. It is nice pushing it up there.

From Kelli on Sun, Feb 13, 2011 at 16:56:01 from 71.219.84.215

I am jealous that you guys can run in that stuff and not fall. It is so not fair!

You guys have had quite the week!!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: