Gaining more than you lose

May 18, 2024

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2010201120122013
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Location:

Fruit Heights,UT,

Member Since:

Oct 18, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50M - 9:37:01 2011 Pony Express

50K  - 5:20:23 - 2011 Buffalo Run

5K - 20:40- 2011 Turkey Leg 5K

10K - 49:50 - 2011 Utah's Toughest 10K - 3rd AG

Duathlon - 1:51:34 - 2011 Legacy Duathlon - 2nd AG - 17th overall -  (Run 5K, Bike 22m, Run 5K)

Short-Term Running Goals:

50K  2011 Buffalo Run!

50 Miler 2011 Pony Express Trail 50

Zion Train

Grand Canyon R2R2R


Long-Term Running Goals:

Just keep swimming...just keep swimming...but running.

Personal:

I'm a happily married guy with a 5 year old son. I started running on February 1st, 2010 with the goal of completing a triathlon (my one and only "official" race prior to that was the "Centerville half mile fun run" when I was about 8) In that following year I lost nearly 50 lbs, completed the triathlon, numerous 5Ks, 10Ks, bike races, and really started to lean towards running over the other two (though I still cross train with both).

I grew up hiking and riding horses in the mountains, so I've been drawn to take my running to the trails - and haven't looked back! I run them every chance I get, which is about 90% of the time!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Instincts II Lifetime Miles: 115.74
Altra Instinct 1.5 Orange Lifetime Miles: 128.30
2013 Vert Lifetime Miles: 70780.00
Altra Superior Lifetime Miles: 6.00
Lone Peak 1.5 - RED Lifetime Miles: 0.00
Fri, Nov 12, 2010
Running MilesSwimming YardsBike Miles
6.300.000.00

Jun and I hit up the BST in Sandy/Draper for a lunchtime run. What a perfect day for running! I started out in front and then Jun took the lead when I took a wrong turn. There's a really steep uphill that I was able to run but certainly took my breath away and my legs we burning! Craig pulled ahead a little on the uphill and then a lot on the downhill. I felt like every time I'd reel him in a little he'd shoot forward. I'm looking at my watch as we came towards the turn around, I'm running a 7:30 and not gaining on him at all - and he said he was going to take it easy...On the way back we passed a few people that were ahead of us, and ran a negative split on the way back by nearly a full minute -we had a nice sprint at the end to make sure of it. Love the BST!

6.2 miles - 57:43 - 9:08 Pace - 1200 feet of elevation gain

New Balance MT 101 Miles: 6.30
Comments
From jun on Fri, Nov 12, 2010 at 23:38:58 from 63.224.110.85

Dude, that was so much fun. Way to reel that guy in. We were really pushing to catch up with him. I think he was surprised. We need to plan out what we're going to do next week.

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