Gaining more than you lose

May 17, 2024

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Location:

Fruit Heights,UT,

Member Since:

Oct 18, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50M - 9:37:01 2011 Pony Express

50K  - 5:20:23 - 2011 Buffalo Run

5K - 20:40- 2011 Turkey Leg 5K

10K - 49:50 - 2011 Utah's Toughest 10K - 3rd AG

Duathlon - 1:51:34 - 2011 Legacy Duathlon - 2nd AG - 17th overall -  (Run 5K, Bike 22m, Run 5K)

Short-Term Running Goals:

50K  2011 Buffalo Run!

50 Miler 2011 Pony Express Trail 50

Zion Train

Grand Canyon R2R2R


Long-Term Running Goals:

Just keep swimming...just keep swimming...but running.

Personal:

I'm a happily married guy with a 5 year old son. I started running on February 1st, 2010 with the goal of completing a triathlon (my one and only "official" race prior to that was the "Centerville half mile fun run" when I was about 8) In that following year I lost nearly 50 lbs, completed the triathlon, numerous 5Ks, 10Ks, bike races, and really started to lean towards running over the other two (though I still cross train with both).

I grew up hiking and riding horses in the mountains, so I've been drawn to take my running to the trails - and haven't looked back! I run them every chance I get, which is about 90% of the time!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Instincts II Lifetime Miles: 115.74
Altra Instinct 1.5 Orange Lifetime Miles: 128.30
2013 Vert Lifetime Miles: 70780.00
Altra Superior Lifetime Miles: 6.00
Lone Peak 1.5 - RED Lifetime Miles: 0.00
Running MilesSwimming YardsBike Miles
29.000.000.00

I have waited to do a write up of the Zion Trainwreck, because I honestly don't quite know what to say about it - feel like I'm still processing everything that we did and saw in such a brief time - and am a bit speechless!!

Though I haven't been at this running thing for very long, I can easily say that this was the most fantastic run I have ever done - Breathtaking views, different scenery greeting you around every turn, intense climbs and quad crushing downhills, add in some great company and crappy weather and you've got one amazing time!

I won't go into the full report because everyone else has done such a great job! Read 'em here if you haven't already: Jun, Josh, Scott

Though we had to turn back and didn't complete the Train, it was well worth the trip!

I also learned a lot - or was reminded about things that I already know, just seemed to let slip by me - it's funny how your brain seems to change focus when you're in the middle of a run, especially one as scenic as this one! Here are a couple of takeaways for me personally that I thought I'd share-

  • I carried way too much crap...I like to be prepared, but when you have to carry it all, its good to go light. I could definitely tell a difference in my pace from the little extras I was packing.
  • I am a heavy sweater and MUST keep up on my salt/electrolytes - I didn't take salt until 2 hours in and I ended up feelin' it! 
  • Who you go with can make all the difference in the world! This crew was the best!
    • When I started to feel like I was going to crash and I fell back a little at the beginning of the climb, Josh just kicked back with me and helped me keep plugging along while I got everything balanced again (which seemed to take forever!). It was fun with all the switchbacks because, while you might be a couple hundred feet back, you can still see and talk to each other for quite a while.
    • As we neared the top of the climb and it the weather was getting worse and the trail getting muddier, while I'm sure we were all thinking it, Craig had the nuts to bring up and press the option of turning around before we got ourselves into trouble. I would suspect that many of the groups that do run into problems run into them because no one wanted to bring up (and make) a tough decision.
    • And then it’s always nice to have someone like Scott around who is willing to, and offered on many occasions to, apply Glide to all of those hard to reach places - even on non-runners (though I don't think anyone ever took him up on it).  :)
What a fantastic time - one I will not soon forget, and can't wait to get back down there and give it another go!

 I mean seriously!!!


Brooks Cascadia 6 Miles: 29.00Vertical Feet Ascended - 2011 Miles: 5500.00
Comments
From Lily on Fri, May 20, 2011 at 15:49:14 from 67.199.178.210

Oh my! That is THE COOLEST PICTURE! I want to do it!!!

From JD on Fri, May 20, 2011 at 17:15:07 from 70.96.78.149

Sounds like a great experience. Nice running! That photo is worth 1,027 words!!

From Scott Wesemann on Fri, May 20, 2011 at 17:15:21 from 66.239.250.209

Awesome trip man. Way to push through even when you weren't feeling it. I can't wait to go back and glide you...errrr I mean finish that off.

From Twinkies on Fri, May 20, 2011 at 18:15:57 from 24.10.183.5

Great run. Incredible photo. When are you guys planning on going back down?

From Bryce on Sat, May 21, 2011 at 00:15:37 from 76.27.58.194

Nice Matt! Always a learning experience on those long runs! Sorry the weather crapped out, but you guys got through the best parts of the run.

From Steam8 on Sat, May 21, 2011 at 23:26:41 from 166.70.55.77

Sounded like such a fun run! Despite all the difficulties...that is what always seems to make it even more fun looking back on it.

I better invite Scott to come and run with me and my nephew! About mile ten he is run bull-legged and pulling his shirt out in two spots!

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