Gaining more than you lose

May 16, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDorsimus's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fruit Heights,UT,

Member Since:

Oct 18, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50M - 9:37:01 2011 Pony Express

50K  - 5:20:23 - 2011 Buffalo Run

5K - 20:40- 2011 Turkey Leg 5K

10K - 49:50 - 2011 Utah's Toughest 10K - 3rd AG

Duathlon - 1:51:34 - 2011 Legacy Duathlon - 2nd AG - 17th overall -  (Run 5K, Bike 22m, Run 5K)

Short-Term Running Goals:

50K  2011 Buffalo Run!

50 Miler 2011 Pony Express Trail 50

Zion Train

Grand Canyon R2R2R


Long-Term Running Goals:

Just keep swimming...just keep swimming...but running.

Personal:

I'm a happily married guy with a 5 year old son. I started running on February 1st, 2010 with the goal of completing a triathlon (my one and only "official" race prior to that was the "Centerville half mile fun run" when I was about 8) In that following year I lost nearly 50 lbs, completed the triathlon, numerous 5Ks, 10Ks, bike races, and really started to lean towards running over the other two (though I still cross train with both).

I grew up hiking and riding horses in the mountains, so I've been drawn to take my running to the trails - and haven't looked back! I run them every chance I get, which is about 90% of the time!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Instincts II Lifetime Miles: 115.74
Altra Instinct 1.5 Orange Lifetime Miles: 128.30
2013 Vert Lifetime Miles: 70780.00
Altra Superior Lifetime Miles: 6.00
Lone Peak 1.5 - RED Lifetime Miles: 0.00
Running MilesSwimming YardsBike Miles
12.550.000.00

Got up early this morning to get to the airport to catch a flight to Spokane. Going up with the in-laws to help my wifes sister and husband move back to Salt Lake - Flying up and driving back. Ran into Bryce at the airport in the security line, having quick conversation each time we passed in the snaking line. Hope you have a nice vacation, sure am jealous! :) 

I figured that as long as I could get one good run in while I was in Spokane, I would be happy with having to help move and driving back! After flying in the morning and then walking around all day, everyone was beat, wanting to lay around a nap. The weather had turned really nice, so I thought that would be the perfect time to go. I had scouted out a route from the Spokane River Run 25K, and so I figured I'd go and see if I could run at least in the general area. Couldn't help but pull out my phone and take some pics - wish I would have remembered my camera.



Didn't really start running till about 6:30, but there was still plenty of light. Right from the beginning I was in heaven. Greenery everywhere, with a canopy of huge pines overhead. I just picked a trail and started running. I knew that there was a trail right by the river, so as long as I could make my way back to that I could find my way back. I thought I'd do a big loop, so I started running away from the river to get a little vert in.



I ended up getting way off 'course', eventually running into railroad tracks and through a little mountain neighborhood, but eventually I found my way down to the river trail and started heading back. Since this follows the river, it was actually quite a bit longer going back than it was coming out. I kept wondering if I was somehow in the wrong place, but just kept going - there was a big river right next to me, kind of hard to get lost with that to guide you.

 

There were parts of the trail where I felt like I could have been in the middle of Yellowstone. I was often surprised by the rockyness of the trail. Very technical in several places. Made it back to the car with just as the last light was fading. I had carried my headlamp with me (wrapped around my bottle) the whole run, since I didn't know how long the sun would last. Despite persistent stomach issues the whole run, this was an absolutely fantastic run! Always fun to run somewhere new, especially when the scenery is so different. I definitely felt the elevation difference as well. While only 1200 feet of vert, it all came in short, steep climbs, and I was able to strongly run them all with little trouble.

 

 

 12.55 miles - 1:59:19 - 9:30 Pace - 1200 vert

Vertical Feet Ascended - 2011 Miles: 1150.00Altra Instinct Miles: 12.55
Comments
From Derunzo on Fri, May 13, 2011 at 09:22:10 from 64.56.60.130

Awesome pictures! Looks like great fun.

From jsh on Fri, May 13, 2011 at 11:48:34 from 38.121.131.210

That looks amazing! So much fun running in new places.

From JD on Fri, May 13, 2011 at 11:53:52 from 70.96.78.149

Love that area of the country. Way to make the most of it!

From jun on Fri, May 13, 2011 at 22:16:43 from 97.126.225.125

Wow, what a find! I assume it was at or near the route you showed me on the map? Really looks awesome. Nice jorb.

From Dorsimus on Sat, May 14, 2011 at 01:39:56 from 208.74.90.12

Yeah, aside from a chunk of it where I went off course, a good portion of the route was on the route that I had planned.

From Scott Wesemann on Mon, May 16, 2011 at 14:01:43 from 66.239.250.209

Nice work Dors. That looks like a pretty sweet trail.

From Kelli on Tue, May 17, 2011 at 19:58:43 from 71.219.96.115

I think I want to move there!!! Glad you got back on trail and found your way back to the family, you might have gotten in big trouble had you not made it back to help with the move!

From Steam8 on Wed, May 18, 2011 at 11:26:43 from 166.70.55.77

WOW! That is absolutely beautiful! What a fun run! The phone pics turned out great. Hope you are all surviving the rain in Zion..good luck this week.

From Bryce on Wed, May 18, 2011 at 19:25:19 from 76.27.58.194

Wow! Looks incrediable. I might have almost traded that vacation for a run like that....well, almost.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: