Gaining more than you lose

May 16, 2024

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Location:

Fruit Heights,UT,

Member Since:

Oct 18, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50M - 9:37:01 2011 Pony Express

50K  - 5:20:23 - 2011 Buffalo Run

5K - 20:40- 2011 Turkey Leg 5K

10K - 49:50 - 2011 Utah's Toughest 10K - 3rd AG

Duathlon - 1:51:34 - 2011 Legacy Duathlon - 2nd AG - 17th overall -  (Run 5K, Bike 22m, Run 5K)

Short-Term Running Goals:

50K  2011 Buffalo Run!

50 Miler 2011 Pony Express Trail 50

Zion Train

Grand Canyon R2R2R


Long-Term Running Goals:

Just keep swimming...just keep swimming...but running.

Personal:

I'm a happily married guy with a 5 year old son. I started running on February 1st, 2010 with the goal of completing a triathlon (my one and only "official" race prior to that was the "Centerville half mile fun run" when I was about 8) In that following year I lost nearly 50 lbs, completed the triathlon, numerous 5Ks, 10Ks, bike races, and really started to lean towards running over the other two (though I still cross train with both).

I grew up hiking and riding horses in the mountains, so I've been drawn to take my running to the trails - and haven't looked back! I run them every chance I get, which is about 90% of the time!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Instincts II Lifetime Miles: 115.74
Altra Instinct 1.5 Orange Lifetime Miles: 128.30
2013 Vert Lifetime Miles: 70780.00
Altra Superior Lifetime Miles: 6.00
Lone Peak 1.5 - RED Lifetime Miles: 0.00
Running MilesSwimming YardsBike Miles
24.400.000.00

Early AM - Got up at 4:30 to meet Jun at the Pipeline trail head at 5:30. Started out the run on somewhat packed, but still uneven and heavy, dense snow. It was still runnable, but not very stable. We both kept thinking it would get better. It didn't. In fact we got to a point where there were no tracks. Great. Had to plow through a bunch of it. The highlight was we came across a relatively fresh deer carcass that, by all appearances, had been killed by a mountain lion. Craig was hoping to see it lurking, but that didn't happen. Oh, near the turn around point we did see a little bit of that brown stuff, I think they call it dirt. It's been so long, I believe thats what it looks like. Ended up cutting down to the road and running back up to the car via that route. I think we're going to try and go back out in a bit and see if we can muster up some more miles.

After a few finger sized holes appeared in my 101's, I went ahead and picked up some Cascadia 6's yesterday, so this was their maiden voyage. So far so good.  

Lunch - Now thats what I'm talking about! After a fairly dismal start to the day, and a pretty pathetic run on the Dimple Dell trail on Wednesday, we decided to go give it another shot. I couldn't believe the difference from then! Where we had been slogging through snow at an 11 minute pace just two days ago, we were now enjoying cruising up the hills on dry ground at a decent pace. Hardly any snow to be seen. Ran to the top of the trail, up to Bell Canyon trailhead, and up the Reservoir. I couldn't seem to get very good speed on the steep climbs, I don't know if it was the early morning miles, the snow covered trail (there was snow on that part) or getting used to the new, heavier shoes. Who knows, maybe a little of both. Ran around the reservoir and then made our way back down. Tight switchbacks in the snow always make for an entertaining run. The fun thing about this trail is that you can work pretty hard to climb all the hills to get to the top, and then you just kind of go on autopilot and cruise down. Was pretty dang tired by the time we got back to the car, but I was SO happy with the weather and condition of the trails, and equally as please with the splits I ended up with.

I don't know if you're supposed to run 24 miles on your new shoes first outing...but I did. Seemed to work out OK. Scott...they did get a little dirty though. :) 

2nd run - 15.4 miles - 2:19:39 - 9:09 Pace -1359 vert 

Brooks Cascadia 6 Miles: 24.40
Comments
From jun on Fri, Mar 11, 2011 at 11:19:37 from 66.239.250.209

Pathetic morning. I hope this next run goes better.

From jun on Fri, Mar 11, 2011 at 17:37:42 from 66.239.250.209

Seriously, that run put the perfect cap on a tough week.

From Scott Wesemann on Fri, Mar 11, 2011 at 18:03:36 from 66.239.250.209

RE the shoes (haha). I'll pull mine out of the glass case soon. That sounds like a really fun day. Nice work getting it done out there. The weather was perfect, and I probably should have come with you guys.

From Kelli on Fri, Mar 11, 2011 at 18:14:26 from 71.219.97.85

Nicely done! I still can not get past this deer/mountain lion thing. Was Craig hungry or something?

From JD on Fri, Mar 11, 2011 at 18:17:46 from 70.96.78.149

Great running today!

From Dorsimus on Fri, Mar 11, 2011 at 18:52:47 from 66.239.250.209

You see Kelli, Craig has this facination/desire to come face to face with a cougar on a run (peacefully, of course). He knows he'll wet himself, but he still wants the experience in the books.

From Bryce on Sat, Mar 12, 2011 at 00:07:07 from 67.186.213.216

Great day of running, killer miles!! I think Jun has a screw loose on the mtn lion thing. Seriously.

From Dorsimus on Mon, Mar 14, 2011 at 14:59:22 from 75.162.153.11

Bryce - I think we all can agree that Jun has a screw loose - especially on that point! :)

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