Gaining more than you lose

May 18, 2024

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2010201120122013
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Location:

Fruit Heights,UT,

Member Since:

Oct 18, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50M - 9:37:01 2011 Pony Express

50K  - 5:20:23 - 2011 Buffalo Run

5K - 20:40- 2011 Turkey Leg 5K

10K - 49:50 - 2011 Utah's Toughest 10K - 3rd AG

Duathlon - 1:51:34 - 2011 Legacy Duathlon - 2nd AG - 17th overall -  (Run 5K, Bike 22m, Run 5K)

Short-Term Running Goals:

50K  2011 Buffalo Run!

50 Miler 2011 Pony Express Trail 50

Zion Train

Grand Canyon R2R2R


Long-Term Running Goals:

Just keep swimming...just keep swimming...but running.

Personal:

I'm a happily married guy with a 5 year old son. I started running on February 1st, 2010 with the goal of completing a triathlon (my one and only "official" race prior to that was the "Centerville half mile fun run" when I was about 8) In that following year I lost nearly 50 lbs, completed the triathlon, numerous 5Ks, 10Ks, bike races, and really started to lean towards running over the other two (though I still cross train with both).

I grew up hiking and riding horses in the mountains, so I've been drawn to take my running to the trails - and haven't looked back! I run them every chance I get, which is about 90% of the time!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Instincts II Lifetime Miles: 115.74
Altra Instinct 1.5 Orange Lifetime Miles: 128.30
2013 Vert Lifetime Miles: 70780.00
Altra Superior Lifetime Miles: 6.00
Lone Peak 1.5 - RED Lifetime Miles: 0.00
Running MilesSwimming YardsBike Miles
8.430.000.00

After spending the weekend in the dreary, rainy, cloudy Spokane, I was itching to get out for a good run. That itch became even more pronounced when the morning was shaping up to be a perfectly sunny cloudless day. Jun and I finished up with some conference calls and headed out for a lunchtime run. We decided to hit up the Corner Canyon/Clark Trail in Draper, and man were we glad we did. We started the run with me in front (I think Jun wanted to make sure that I didn't get lost), though I almost did because the leaves so thickly blanketed the trail that I could barely make out where it was. We made some sarcastic remarks about what a terrible place this was to run, because the trail was jut perfect - Beautiful leaves had fallen, snow capping the peaks above, not a lot of people out, all with some sunny but cool crisp fall weather. The trail has a fair amount of ups and downs for the first two miles, but then you hit a nice three mile uphill stretch. Apparently this where Jun decided he was done pussyfooting around. I stayed with him for about the first mile, then he was feeling his oats and dropped me like a wet sack of potatoes. I kept him mostly in sight until the very end, and at those times I was sure he was going to pop out of the bushes and try and scare me or something. I made it to the top a couple of minutes behind. Took a water/pee break then we were off down the Clark Trail. Again, Jun couldn't contain himself and Jun blew down the trail, I couldn't even think about keeping pace with him, especially on this downhill. So I just kept my pace and got into a good rhythm until I met up with him at the bottom. Still had about a mile and a half to go and he lost me again. I was feeling OK, just had no gas in the tank- it'd been a while since my oatmeal breakfast, so I think there was just nothing left to go on. I still finished averaging about a 9:16 pace, and a couple of minutes faster than my last run on that trail, so I feel pretty good about it. Jun gave me something to chase (and not catch), which is just demoralizing enough to keep me motivated to keep working. MT 101s were great, especially over the rocky patches that would've eaten my track flats alive. Driving back we couldn't believe the people that we saw running on the side of the road when there are such amazing trails nearby. To each his own I guess...    

New Balance MT 101 Miles: 8.43
Comments
From jun on Wed, Nov 03, 2010 at 10:12:05 from 66.239.250.209

Yeah, for your second time on that trail I think you still nearly beat my previous PR. You were moving really well. I love those days when you just feel it. Good run. What's next?

From Scott Wesemann on Wed, Nov 03, 2010 at 15:39:16 from 66.239.250.209

Hey, nice to see you on here. It looks like you are really getting alot faster. Nice run.

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