Gaining more than you lose

Ragnar Relay Las Vegas

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDorsimus's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fruit Heights,UT,

Member Since:

Oct 18, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50M - 9:37:01 2011 Pony Express

50K  - 5:20:23 - 2011 Buffalo Run

5K - 20:40- 2011 Turkey Leg 5K

10K - 49:50 - 2011 Utah's Toughest 10K - 3rd AG

Duathlon - 1:51:34 - 2011 Legacy Duathlon - 2nd AG - 17th overall -  (Run 5K, Bike 22m, Run 5K)

Short-Term Running Goals:

50K  2011 Buffalo Run!

50 Miler 2011 Pony Express Trail 50

Zion Train

Grand Canyon R2R2R


Long-Term Running Goals:

Just keep swimming...just keep swimming...but running.

Personal:

I'm a happily married guy with a 5 year old son. I started running on February 1st, 2010 with the goal of completing a triathlon (my one and only "official" race prior to that was the "Centerville half mile fun run" when I was about 8) In that following year I lost nearly 50 lbs, completed the triathlon, numerous 5Ks, 10Ks, bike races, and really started to lean towards running over the other two (though I still cross train with both).

I grew up hiking and riding horses in the mountains, so I've been drawn to take my running to the trails - and haven't looked back! I run them every chance I get, which is about 90% of the time!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Instincts II Lifetime Miles: 115.74
Altra Instinct 1.5 Orange Lifetime Miles: 128.30
2013 Vert Lifetime Miles: 70780.00
Altra Superior Lifetime Miles: 6.00
Lone Peak 1.5 - RED Lifetime Miles: 0.00
Race: Ragnar Relay Las Vegas (195 Miles) 31:00:00
Running MilesSwimming YardsBike Miles
10.100.000.00

Ragnar Relay Las Vegas!! Day Two...

After passing the baton in Goodsprings, we made our way to the next major exchange where I would be running in a few hours. It was in the middle of nowhere, with a bunch of rocky desert soil to sleep in. I managed to snag about two hours of sleep in the van, strewn across two captains chairs. The sun came up and we got word at about 7:30 that they'd be here in an hour an a half. I figured I'd better get up and loosen up a bit. I walked around a little and thought I should eat a little something, so I grabbed a bagel and went to stand in line at the "Honey Buckets". Well, as I chomped my bagel, a piece of it seemed to get lodged in my throat, and I couldn't get it down. I could breath, it wasn't blocking that - its what I usually refer to as "Mashed potato choking", because it seems to happen with those a lot. Usually after a minute or two, the offending piece of food slides its way down. This time it wasn't, and I was starting to not feel so good. I ran over to the van and grabbed the first drink I could see, Gatorade - and tried to chug some to get it down. Immediately I get a gag reflex, because its so blocked. Everywhere I turn is a sleeping bag or a group people talking. I finally found an empty piece of ground where I began dry heaving. I didn't throw up (I hate throwing up!) but my body sure wanted that out of there! Any Gatorade I would try and drink, my body would send it right back out. I'm sure it looked and sounded awful to anyone around, but I really was just trying to get that thing out. Finally a little piece came out and that seemed allow the rest of it to go down. I was a little worried for a bit, because I had the longest leg of the race coming up, and didn't want to have to put that on anybody else on my team-they had their own last legs to do! Luckily the disaster had been averted - I was able to drink some fluids and use the honey buckets, so I was ready to roll. I sat in the van to stay warm until the other van showed up, meaning that the runner was probably within a mile of the exchange. I headed on up, got the exchange and started my 10.1 mile "Ragnar Leg". The first couple of miles were typical, had a few cramps, was tired, not feeling great, but once I got warmed up, I eased into a good pace and just worked my way up the hill. This one was a 6.5 mile 1300 foot climb, followed by a 3.5 1200 decent once you summit. I passed a lot of people walking really early on, even one guy seemed to be walking back to the exchange within the first half mile. I kept truckin', our van had big pirate flags on the back of it, so I could always see where my van was waiting for me up ahead, which was nice. The first time I passed the van, my brother said "Hey, watch out, you're about to get passed by a guy in a Speedo". Well great, I thought, just what I want to have to follow! Sure enough, a couple a minutes later he comes past me. I gave him a hard time about his speedo, and told him he better speed up, cuz I didn't want to have to follow that the whole time! He told me I wouldn't want to be around at the finish then, because he was going to wedgie himself as he finished! Well, despite my comment, and the view, I wasn't about to let this guy just fly by, so I kept the same pace as him, with him a little ahead for a couple of miles, when the hill started getting steep, and he couldn't keep it up. A mile and a half from the top, he broke into a walk and I motored on past. I sumitted feeling really good, happy that I'd gotten the hard part behind me, now I just had fairly steep 3.5 down. At least I could just let my legs follow along! I started off really fast, and actually had to pull myself back a little, because I still had 3 miles to go. I kept a decent pace going down, got passed by this little lady from a van we'd made friends with, and she just flew past. She weighed about a buck five, so that probably helped her float on down. A few minutes later, I hear an "On your right" and who else would it be, but butt cheeks himself, catching up to me on the downhill. Again, I kept pace with him, and as we come within sight of the exchange, still a good 3/4 mile away, he decides its time to show them cheeks off. Of course I gave him some crap, then I caught up to him and passed him - I did thank him for giving me some motivation to run faster!! I sprinted about the last quarter mile, getting down to a 5:12 pace, and handing off strong, jogging another half block just to slow myself down!

The rest of the runs took us through Red Rock, and we ended at the Red Rock hotel and casino, where we had a couple of rooms. It was nice to walk straight from the race to our rooms and to the pool and hot tub! It was also funny to see half the people at the hotel later that night hobbling around. It was a lot of fun, with some desolately beautful scenery, though it doesn't quite stack up to the Wasatch Back (although having less people sure was nice!).  We were certainly not in it to win it, and finished with a 31 hour time.

I had a great time and usually walk away from these Ragnars feeling a little inspired. You get to know people you didn't know before, you get to see them (and yourself) push themselves to do things they didn't know they could do.

   

Saucony KilKenny XC3 Miles: 10.10
Comments
From Burt on Wed, Oct 27, 2010 at 18:32:21 from 206.19.214.144

Scary bagel story. Even scarier speedo story.

From Dorsimus on Thu, Oct 28, 2010 at 13:51:23 from 98.247.2.27

Yeah, I was really just worried that someone else on the team would have to run my run! How'd yours go Burt? What legs did you have?

From Burt on Thu, Oct 28, 2010 at 14:11:43 from 206.19.214.144

I had a great time. I ran legs 5, 17, 25, and 29. We were short a runner.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: