| Location: Fruit Heights,UT, Member Since: Oct 18, 2010 Gender: Male Goal Type: Other Running Accomplishments: 50M - 9:37:01 2011 Pony Express 50K - 5:20:23 - 2011 Buffalo Run 5K - 20:40- 2011 Turkey Leg 5K 10K - 49:50 - 2011 Utah's Toughest 10K - 3rd AG
Duathlon - 1:51:34 - 2011 Legacy Duathlon - 2nd AG - 17th overall - (Run 5K, Bike 22m, Run 5K)
Short-Term Running Goals: 50K 2011 Buffalo Run!
50 Miler 2011 Pony Express Trail 50
Zion Train
Grand Canyon R2R2R
Long-Term Running Goals: Just keep swimming...just keep swimming...but running. Personal:
I'm a happily married guy with a 5 year old son. I started running on February 1st, 2010 with the goal of completing a triathlon (my one and only "official" race prior to that was the "Centerville half mile fun run" when I was about 8) In that following year I lost nearly 50 lbs, completed the triathlon, numerous 5Ks, 10Ks, bike races, and really started to lean towards running over the other two (though I still cross train with both).
I grew up hiking and riding horses in the mountains, so I've been drawn to take my running to the trails - and haven't looked back! I run them every chance I get, which is about 90% of the time!
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| | Running Miles | Swimming Yards | Bike Miles | | 66.30 | 0.00 | 0.00 |
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| Altra Instinct 1.5 Orange Miles: 12.00 | Black Instincts II Miles: 54.30 | 2013 Vert Miles: 9800.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 5 on the TM - bleh. |
| Altra Instinct 1.5 Orange Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Backside of the Bo-Sho marathon course with MVH and Andrea. Starting from City Creek, up to Ensign Peak (slight detour - I had never been) then up to the towers, where we took a right when we should have gone straight. Met back up with the right trail just in time for the bombing downhill. Other then the very start and finish couple miles on the BST, I had never been on these trails. |
| Black Instincts II Miles: 9.00 | 2013 Vert Miles: 2300.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.15 | 0.00 | 0.00 |
| Kaysville BST - Fernwood and back. |
| Black Instincts II Miles: 7.15 | 2013 Vert Miles: 900.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.15 | 0.00 | 0.00 |
| Kaysville BST - Fernwood and back. |
| Black Instincts II Miles: 7.15 | 2013 Vert Miles: 900.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
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St George - started at the Chuckwalla TH, took the Beck hill trail around till it meets up with Paradise Rim trail, hit that over past Scout Cave to Snow Canyon. Text my brother in law to see if he wanted to join me for the last 5 miles once I got back to this point to head back. Started up the canyon, but then was told that it was $4 to walk in...I didn't have any cash on me, so rather that hitch a ride with someone through the gate, I just started heading down the road and shortly came across a trail (Turtle...something or other) than took me along behind some houses, crossing the Tuacan road and out through the desert. Once my brother in law said he was on his way, I headed back towards the Snow Canyon TH and met up with them at about 9 miles in. Took the same basic route back this time sticking closer to the rim rather than taking Beck hill. I had intended to stay on the Turtle wall trail, but ended up making a bigger loop on the Gecko and Gap trail, before meeting back up on Chuckwalla and climbing to the end. Perfect way to start the day!
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| Black Instincts II Miles: 14.00 | 2013 Vert Miles: 1800.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Having dinner with my bro/sis in law, so I just decided to meet my wife at their house. Couple miles of road followed by several on the Layton Rail trail. Just tried to keep the pace consistent and under 8 min/miles. Actually listened to music! :) |
| Altra Instinct 1.5 Orange Miles: 7.00 | 2013 Vert Miles: 100.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Flag Rock backwards loop with MVH and Warlordblade. Did a little tour of Patsys mine as well. Weather wasn't too shabby. |
| Black Instincts II Miles: 7.00 | 2013 Vert Miles: 1800.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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Famington Canyon with MVH - did a little mining while we were at it. So nice to run that canyon with no snow!
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| Black Instincts II Miles: 10.00 | 2013 Vert Miles: 2000.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 66.30 | 0.00 | 0.00 |
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| Altra Instinct 1.5 Orange Miles: 12.00 | Black Instincts II Miles: 54.30 | 2013 Vert Miles: 9800.00 |
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