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Fruit Heights,UT,

Member Since:

Oct 18, 2010



Goal Type:


Running Accomplishments:

50M - 9:37:01 2011 Pony Express

50K  - 5:20:23 - 2011 Buffalo Run

5K - 20:40- 2011 Turkey Leg 5K

10K - 49:50 - 2011 Utah's Toughest 10K - 3rd AG

Duathlon - 1:51:34 - 2011 Legacy Duathlon - 2nd AG - 17th overall -  (Run 5K, Bike 22m, Run 5K)

Short-Term Running Goals:

50K  2011 Buffalo Run!

50 Miler 2011 Pony Express Trail 50

Zion Train

Grand Canyon R2R2R

Long-Term Running Goals:

Just keep swimming...just keep swimming...but running.


I'm a happily married guy with a 5 year old son. I started running on February 1st, 2010 with the goal of completing a triathlon (my one and only "official" race prior to that was the "Centerville half mile fun run" when I was about 8) In that following year I lost nearly 50 lbs, completed the triathlon, numerous 5Ks, 10Ks, bike races, and really started to lean towards running over the other two (though I still cross train with both).

I grew up hiking and riding horses in the mountains, so I've been drawn to take my running to the trails - and haven't looked back! I run them every chance I get, which is about 90% of the time!

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Instincts II Lifetime Miles: 115.74
Altra Instinct 1.5 Orange Lifetime Miles: 128.30
2013 Vert Lifetime Miles: 70780.00
Altra Superior Lifetime Miles: 6.00
Lone Peak 1.5 - RED Lifetime Miles: 0.00
Running MilesSwimming YardsBike Miles

Running MilesSwimming YardsBike Miles

Famington Canyon with MVH - did a little mining while we were at it. So nice to run that canyon with no snow!



Black Instincts II Miles: 10.002013 Vert Miles: 2000.00
Running MilesSwimming YardsBike Miles

Flag Rock backwards loop with MVH and Warlordblade. Did a little tour of Patsys mine as well. Weather wasn't too shabby.

Black Instincts II Miles: 7.002013 Vert Miles: 1800.00
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Running MilesSwimming YardsBike Miles

Having dinner with my bro/sis in law, so I just decided to meet my wife at their house. Couple miles of road followed by several on the Layton Rail trail. Just tried to keep the pace consistent and under 8 min/miles. Actually listened to music! :)

Altra Instinct 1.5 Orange Miles: 7.002013 Vert Miles: 100.00
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Running MilesSwimming YardsBike Miles
Altra Instinct 1.5 Orange Miles: 7.002013 Vert Miles: 3900.00Black Instincts II Miles: 17.00
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